/ck/ - Food & Cooking

I'm trying to improve my diet, how's this for a basic foods list? I'm aiming to have one cup from each group per meal, about a half gallon of food per day across two meals.

Carbs:
>potates
>pasta
>almonds

Protein:
>spinach
>tuna
>peas

Fat:
>cheese
>tuna
>beans

Vitamin C:
>apples
>peaches
>pineapple