/ck/ - Food & Cooking

Easiest way to get people to lose weight is to have them count their calories WITHOUT a calorie goal or immediate plans to change their diet. A lot of people don't realize they're over eating as a direct result of ingesting a calorie dense low volume food, especially if they drink the calories. If this man got a shake with any of his meals, even a small one, he'd be drinking more than two and a half burgers worth of calories in addition to the rest of what he ordered.

You just need to cut out the innocuous calorie bombs.