/ck/ - Food & Cooking

>>10275139
>Bad foods for prep: seafood
really? i bake salmon and it's still very good when i nuke a couple of days later with rice.

>>10262856
i'd recommend sticking with very basic meals for starters.
decide for how far ahead you want to cook for, and then based on that choose your carb and meat sources for the week.
for example, i meal prep lunch and dinner for 4 days ahead, for now(due to size limits of my cooking equipment), so that's 8 containers of meals. fri-sun i just cook whatever i find or eat out.
this week i decided to alternate between spaghetti and rice during each day. for meat i had a package of wild caught frozen salmon fillet and two large chicken breasts. i also bought some extra lean ground beef because i'm short on meat for 1 of the days.
pasta and rice are simple. boil the shit and it's ready. salt and butter is mandatory. the rest of the details are up to you. for example, i'd add a hint of curry to the rice so it becomes bright yellow instead of plain old white.
meat is also ez mode. you gotta season it with salt minimum, cover it in olive oil, and shove it into the oven on a baking pan to bake for 15-25min at 400F usually.
then each day i throw in some random veggies into another container for the next day like small carrots, cucumber, and spinach for example.
that's about it. it seems to work for me so far. have been at it for at least a month+ maybe two by now.
i'm trying new things from time to time, to see what works or doesn't(i.e. >>10262883 the potato part), when i can be arsed to do so but this right here is the most basic framework. meals are easy to cook, refrigerate, and are tasty.

Why continue to eat garbage everyday when you can eat well and look/feel great?

>1L coke
>cookies
>burgers

Etc. Drop that shit now you'll thank yourself a year from now.

>>6059713
Starting Strength

Personally I'd suggest doing Strong Lifts instead,most people report much better improvments with it,and it won't end up with you having much more developd legs than arms

Regarding diet see pic

>>5163479
>>5163498
oh, sorry. little slow today LOL
Anyway, oatmeal is great and is high calorie
Hell, your breakfast could look like:
1 cup of cereal + 1 cup of milk
1/2 cup of oatmeal + apple/banana
peanut/butter jelly sandwhich
Bam, that's around 700 calories, which is what I eat on a daily basis
pic related for some other high calorie foods

So whats yours ck?

Fats, sweets and whatever tastes good? lol

Hi, /fit/ here

Can you recommend a way to improve this dish without adding any caloric value to it? (e.g. by way of spices)

Beef, broccoli, and a white rice. I brown the ground beef on a frying pan with some black pepper, garlic powder, and onion powder. The broccoli is steamed and thrown in with the rice after the beef is cooked, along with a little water.

I eat this meal fairly often and would like to have some alternative ways of flavoring it.

>>3726731
i didint make that picture...havent even tested out most of them, althou i wanted to...

and looks like im out... well, cya around the kitchens.