/ck/ - Food & Cooking

>>11905124
I followed this guide. Ate healthy, and around a 500 calorie deficit and lost around 35lbs. It has the normal effect of waking you up like coffee but there are also some other effects. Time seemed to go by quickly, my work day flew by and I never got tired during workouts. It also suppresses appetite very effectively I was almost never hungry. Useful for if you need to readjust your palate or appetite in general. It makes it easy to follow a diet to the t. You have to make sure you drink plenty of water though, I tended to shoot for 3 liters a day.