/ck/ - Food & Cooking

>Americans cook or "soak" their oats

>Americans think this lady got fat from the fruits and pasta in her dishes, not from habitually adding entire buckets of cream, mayo, oil, margarine, cheese and other fats to everything

>>7869802
>We live in a society full of 'low in fat' foods where those meany badboy fats have been replaced with added sugar from dozens of sources. Sugar has more dire ramifications than simply calories.
Why didn't you tell me at the very beginning that you are a turboretard who is part of the Taubes/Lustig church of idiocy? Then again I should have guessed from all the stupidity emanating from your posts. Hope the discussion didn't raise your insulin or blood sugar, don't want to get fat now do we?

Another (old) study showing that high-sugar diet isn't any worse for you than high-starch diet, and both are good for you. High-sugar improves your insulin sensitivity, high-fat will give you diabetes in just 4 weeks, fucking keke order now and you'll get a heart attack absolutely free. fatkins apologists btfo out of this universe
https://carbsanity.blogspot.com/2016/07/weight-loss-on-very-low-fat-high-sugar.html

>>7857516
>saturated fat equals heart disease thing is not supported by modern medicinal science. It was an assumption made a few decades ago, that turned out to be mostly wrong.
There it is again.