/ck/ - Food & Cooking

>>19130035
>but exactly the same amino acids.
No, it isn't.

https://www.youtube.com/watch?v=hJNF2_dCWkg&t=4s&ab_channel=WhatI%27veLearned

>>19000580
>>19000587
You are both retards. Pland and grain "protein" isn't even protein. it's pretty low on the quality scale and doesn't do as much for us. Combining it with another plant protein improves that but animal products are still the best. Soy actually seems to be the best plant protein though which isn't too far off from animal products, but it's probably going to be lower in other things like usable iron which might make it less beneficial.

>>18147672
No. Counting protein from vegetable products, grains and seeds is fucking pointless, since it's low quality protein anyway.

>>17879643
>Any tips on protiens and vegtables
Yeah, don't be a fucking retard.

>>16356221
Only soy protein is really close to the quality of animal protein though, everything else isn't utilized by the body quite as well.

>>16278728
cheese and eggs are great sources of fat and protein, even better than meat in some ways. maybe it's a personal issue if someone preferring cheese and eggs starts making you think about testicles and anal sex.

>>16267810
Not really.

>>16262226
It's kind of true though. It is mostly protein but it's pretty low on the quality scale and doesn't do as much for us. Combining it with another plant protein improves that but animal products are still the best. Soy actually seems to be the best plant protein though which isn't too far off from animal products, but it's probably going to be lower in other things like usable iron which might make it less beneficial.