/ck/ - Food & Cooking

"Moderator, are you an idiot? How is performance derived from food / behavior not /ck/?" (>>14756457)

Memo: "Complaining about.." isn't "against the rules".

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>>14756563
>I'm quite interested in the NASA research for closed loop sustainable food production in space and the associated diet. I'm sure it will be useful down here.
"What effectiveness?" Transmutation ("electroforming") exists.

>>14550991
If viable, protein powders (whey and casein), which are simultaneously some of the cheapest and biologically most efficient sources. Else, eggs..

>>14551033
>>14551035
>>14551060
>>14551062
Meat, sugary drinks, and canned foods (as is) are "non-socioeconomical".

Making really great "fundamental recipes" – frostings, fillings, creams, fudges, brownies, cookies, cakes, and toffees, etc. – is really simple, even cold--made, amongst casein, whey, stevia, cocoa/ cacao, coffee, and/or egg(s). Each of these were experienced, and were really great iterations, respectively (quite fidelitous, though usually better because of … being homemade).

Of interest is obviously getting multiple takes on recipes, adventuring.

Protips:
•Casein
>frothy
>savory-esque
>fluffy / pillowy
>powdery
•Whey
>crumbly
>cakey
>creamy
>sticky
•Stevia
>There are only-sweet iterations.
>Is some 200x sweeter than sugar, with longer onsets and more lasting durations.
>Has *benefits* to glucose and insulin blood metrics.
>Results with *much* more satiation derived from both food-preparation and meals.
•There are huge benefits to replacing carbs with protein. Hypoglycemia produces greater appetites, flavors, and sensations. There are chemical benefits, such as GH, reduced DHT, increased T, and … ghrelin, which has huge effects and correlatives unto energy homeostasis, cholinergic-dopaminergic rewards, neurotrophy, et al.

Warm memo: Replacing carbs with protein is hugely beneficial. Correlatives are suggesting "an adulthood puberty".

Warm memo: Meal preparation and enjoyment is hugely great with stevia. The only way you're even near the phenomenal possibilities of culinary goodness is having savored this simple ingredient.

>>11933275

Making really great "fundamental recipes" – frostings, fillings, creams, fudges, brownies, cookies, cakes, and toffees, etc. – is really simple, even cold-made, amongst casein, whey, stevia, cocoa / cacao, coffee, and/or egg(s). Each of these were experienced, and were really great iterations, respectively (quite fidelitous, though usually better because of … being homemade).

Of interest is obviously getting multiple takes on recipes, adventuring.

Protips:
•Casein
>frothy
>savory-esque
>fluffy / pillowy
>powdery
•Whey
>crumbly
>cakey
>creamy
>sticky
•Stevia
>There are only-sweet (-esque; sometimes the plain powders are hinting of bitter, but mixed with other powders, even, or especially in water and oil before other ingredients is great) iterations.
>Is some 200x sweeter than sugar, with longer onsets and more lasting durations.
>Has *benefits* to glucose and insulin blood metrics.
>Results with *much* more satiation derived from both meals and food-preparation.
•There are huge benefits to replacing carbs with protein. Hypoglycemia produces greater appetites, flavors, and sensations. There are chemical benefits, such as GH, reduced DHT, increased T, and … ghrelin, which has huge effects and correlatives unto energy homeostasis, cholinergic–dopaminergic rewards, neurotrophy. et al.

It's possible getting "only-sweet" iterations of what's 200x sweeter than sugar, with longer onsets and more lasting durations. Stevia is huge for both flavoring, because of how unique it is, and appetites because of how enjoyable eating "sweet"-ness analogs of "minty" is. It's unto eating flans, custards, frostings, creams, fudges, brownies, cookies, cakes, toffees, et al. for meals, while being very low-calorie. … Literally a method of having sweets and hypoglycemia (which increases appetites and flavors, amongst other potential benefits).

So, getting /ck/'s best for specific products and recipes seems really beneficial.

I was using CCNature's product, but it's recently a little bitter; this is very remediable with (pre-) mixing it in both oil and water before other ingredients (and that's another subtopic, specifically trying "that BulkSupplements" – or whichever is already available – again with some simple extraction, filtering, etc.), but something that's really-edible by itself is obviously attractive.