/ck/ - Food & Cooking

I know next to nothing about cooking and some weeks ago an anon gave me the advice of cooking meat with butter instead of only using olive oil
So I tried it and it tastes delicious since the meat ends up with a very strong butter flavor (maybe because I used too much butter)
The question is: is that healthy? What do anons use when cooking and frying? Is butter something you can use daily or is it more of a once per week thing?