/ck/ - Food & Cooking

>>14251362
B12 is the one you'll definitely need to supplement unless you’re eating a lot of fortified foods.
You might want to supplement vit D if you're not getting a lot of sun, which I assume you're not, posting here and all.
That's as far as the musts go. The rest you can generally get by making sure you're eating a varied and balanced diet. For example eating whole grains and legumes in order to get a lot of iron, zinc and protein, leafy greens or tofu and fortified plant milks for calcium, canola oil, ground flax and chia seeds or hemp seeds for omega-3s.
Try entering some foods into Cronometer or googling their nutrition data if you want to grasp what nutrients certain foods are rich in.
There are guides online to what you need to pay attention to if you want to follow a healthy vegan diet. Just remember, titles like nutritionist and MD sound credible but they are not necessarily qualified to give dietary advice (nutritionists don't need a formal education at all while doctors usually don't specialize in dietetics), and of course blogs and news sites don't count either. It's best to look for advice from RDs, or registered dietitians.