/ck/ - Food & Cooking

>>	Anonymous Mon Feb 19 21:46:44 2018 No.10173768 [View] File: 868 KB, 200x179, 1511143441983.gif [View same] [iqdb] [saucenao] [google] >>10173741 KEK

Anonymous Tue Aug 29 03:52:34 2017 No.9360086 [View]
File: 868 KB, 200x179, ooh.gif [View same] [iqdb] [saucenao] [google]

You must have absolutely 0 muscle to be 220lb at 6'3" and look like that.

Drink only water. Eat only chicken and green vegetables. Run every other morning for 1 hour, and hit the weights 3 days a week. Take in around 160g of protein from the chicken. Ensure that you're still at a net negative calories everyday (the massive amount of protein you're eating will grow your muscles, while the cut calories will cut your fat).

You're welcome. Faggot.

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/ck/ - Food & Cooking

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