/ck/ - Food & Cooking

>>7924484
>can be quite calorie-dense (dem carbs)
>You could try using more meat/sauce and less pasta
OP said he's looking for something healthy. Carbs are healthy, meat is not.

>Carbs/bread/potatoes/rice make you fat
>Americans are following the dietary guidelines/have a low-fat diet
>Insulin causes diabetes
>Blood sugar causes diabetes
>Fructose is bad because it gets converted to fatty acids
>Eating fatty acids directly isn't bad though
>Fat doesn't make you fat
>Olive oil is healthy
>Saturated fat is good for you
>Omega-6 causes inflammation
>Low-fat products are full of sugar
>Paleolithic people had a high-fat diet
>Glycemic index matters at all
>Sugar makes you hungry quicker, you need "slow carbs"
>Diabetics should adopt a low-carb diet
>No carbs after X hour of the day

>>7830586
>In conclusion, overeating SFAs promotes hepatic and visceral fat storage, whereas excess energy from PUFAs may instead promote lean tissue in healthy humans
https://www.ncbi.nlm.nih.gov/pubmed/24550191