/ck/ - Food & Cooking

get a cast iron pan sreaming hot brush the tenderloinds in a bit of oil salt and pepper.

Place into hot pan with a good amount of space in between you don't want to steam them out. Sear on one side for about a minute turn and toss the pan into a 400 degree oven.

Use a thermomiter to gage how you want your steak
(Center temps)
85-90 is blue
100 rare
105-110 medium rare
115 perfect medium
125 medium well
145 very well
Pull at these temps and let the steak rest for about 4 minutes and it will come up about 5 more degrees.

>>4423037
you start it on the grill or sear it in a pan then finish in the oven

>>4234592
Make burgers. Bake your own buns the day before and make your own grind, strip loin and bacon is fucking good. If you have a gill then peppercorn them.