/ck/ - Food & Cooking

i think the best advice i could give is to download a calorie tracking app and just continue to eat normally as you do for a few days but log every single item truthfully. no need to diet yet--just see exactly what you're consuming on a daily basis.

once youve got that figured out, calculate the mean amount of calories you eat in a day and just eat less than that. obviously nutrition is more important here and what you eat should vary, but as far as baby steps go, just take that number and eat less than that every day.

the weight'll fly off and you won't even have to exercise.

>>10978458


No