/ck/ - Food & Cooking

>>16758926
>I've lost weight doing low carb/Atkins before, as have multiple people in my life, so you're wrong
Uh, what? Do you think this makes your stupid uninformed opinions the word of God or something? Post cranial capacity, brainlet.

+50kcal/day boost per 10% reduction in carbs. Linear benefit. No magical threshold.
https://academic.oup.com/jn/article/151/3/482/6020167

> you still have to monitor your carbs on keto
No. You're severely misinformed. You just eat unlimited amounts of low-carb foods. If you think you need to count carbs you're doing it wrong and eating the wrong foods.