/ck/ - Food & Cooking

>>18035583
Milk, bananas, non-leafy vegetables, potatoes, eggs, oats
This is an odd one but zero calorie sports drinks/sports drink powder mixes. They make me feel full. I don't think they do much in the way of nutrition but they're worth it if you just need to feel full
>>18035858
>>18035972
These guys know what's up
>>18036009
1500 a day? How old are you and how much do you weigh? That's a crazy deficit. I'm trying to lose weight right now and I'm eating 2300 calories a day, since I'm 22 162 lb 6'0 and exercise over an hour every day
>>18037179
>leafy greens
These will not fill you up
>>18039223
This too. The nutrient-rich broth will make you full