/ck/ - Food & Cooking

>>9054864
well from what i've read fatty liver disease is completely reversible so that's good

the most important thing to do is cut carbs as much as possible from your diet to allow the fat buildup in your liver to dissipate

how long this will take depends on how bad it is and how much sugar you cut (this includes things like bread, pasta, potatoes, complex carbs are just as bad for your liver as simple ones like corn syrup and sucrose)

ironically eating fat itself doesn't do much of anything bad to your liver, because fat is digested in the intestine and enters the bloodstream as fatty acids, while carbs (fructose specifically) are digested in the liver and converted to fat, which overloads the liver with fat over time

alcohol is also metabolised into fat by the liver

so basically cut out as much sugar as you can, keep drinking less, and you'll be fine, but i can't tell you how long it'll take

just do your best

>>9054688
this desu senpai >>9054824