/ck/ - Food & Cooking

>6'0"
>180lb
Eat 3 squares and a snack in the afternoon.
about 3 years ago I was 30lbs heavier. Got some bad blood pressure results and decided to change eating habits and walk more.
Then a friend convinced me to go running with him and it wasn't nearly as painful or hard as I made it out to be in my head.
From there I set goals
>run a mile without stopping to catch breath
>run 2 miles
>get faster than a 10min mile in 2 miles
>run 5k without stopping for breath
>run a 9min mile 5k
and on and on. Goals are really important because you will find yourself changing your habits to meet the goals you set for yourself.
I never thought I'd be a calories in calories out person but now i consider it for every meal.

To OP and everyone that wants to change their habits and lose I believe you can do it.
Forming better habits is the hard part but once you obtain that change things go so much better