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/ck/ - Food & Cooking

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>> No.10993560 [View]
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10993560

>>10991285
I'm pregnant and vegan but I am always hungry for more protein. I can't get enough. I'm pretty far along at almost 7 months so it's about time for me to eat more protein for fetal development. Any ideas?

Right now I'm eating:

Two slices of whole wheat bread and 3 tbsp peanut butter for breakfast.
1 c brown rice, 1/2 c lentils, 1/2 block tofu, 3 cups vegetables as fried rice or homemade vegetable soup with lentils for lunch.
Some version of 2 servings carbs, 2-3 servings beans or mock meat, 3-4 servings of vegetables for dinner (like creole-style beans, brown rice, and a huge kale salad with tahini.)
Also supplementing B12, using iodized salt, vegan D3, and vegan DHA, plus a multi-vitamin so no worries about micronutrients.

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