/ck/ - Food & Cooking

>>15994024
>Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults ( 2 , 3, 4 ). However, higher amounts are often recommended for certain health conditions.

Short answer is yeah, definitely.

Look at how much omega-3 is packed in each of my cans of sardines and mackerel.

I buy the KO Mackerel with olive oil perhaps most frequently, and it's 3500mg of omega-3 per can.
That + no more smoking has, personally, greatly increased my cognitive abilities.