/ck/ - Food & Cooking

>>9425634

I've started eating thin spagheetti with fresh pesto like 4 times a week.


Pesto Mk II:
>2/3 cup extra virgin olive oil
>250 - 270 grams fresh basil
>1 cup parmeshawn cheese
> 2 - 3 cloves garlic
> 3 tablespoons pinenuts

All these ingredients should cost like $15, but it makes enough pesto for an entire week.

Cook maybe 1/2 box speghuttti and a tablespoon or two of pesto should do the trick.

I like it with maybe 6 inches of a sourdough baguette (this is the fancy part), also spooned with pesto.

>>8277947

>Iron is abundant in legumes, whole grains
>substances that interfere with iron absorption are phytic acid in grains and legumes.