/ck/ - Food & Cooking

>>5433640

>>5386771
These steaks are likely 6 months worth of potions of a healthy meat intake.

>>5380661
>>5380632
You faggots can eat a dick
The viet sandwich is a winner

>>5309316

>>5289329
Iwould disagree just look at that chart and the percentage of the dailies colored in blue.

it goes
grains
legumes
veggies
healthy fats
fruits
seasonings

>>5273899
thanks for ignoring

beans and grains

the genuine backbone of a healthy living

>>5230897
looking at this chart its funny to think oh yeah wow look at the fruit its at the base and think yeah thats awesome it must be because its the most important .... well sort of the base is nothing more than a placing in the daily section ... therefore it only honestly represents a small percentage just more than eggs and seasonings .... so what is larger well it would seem to be equal with healthy fats and dairy .... still more important than these would be veggies but most important would be beans and most important of all would be grains

to be clear most of all the foods you consume should be right for you overall climate a eskimo eating a lot of tropical fruit would cause him regular sicknesses because he is never in a hot and humid environment to expel such food in his system so the same goes for anyone the local to you climate in food choices is important

WOW Strawberries nice /// wait its the middle of winter =/ that shit just does not compute

i eat bananas even if i don't live in a tropical climate so its hard to follow these guides but at least its a solid start

>>4895538
>>4895370

All this autism over a post that was a little vague in response to an OP that was a little vague. And thus I continue the cycle, taking my natural place in the ecosystem.

>>4895289
But seriously, you can just take a look at a food pyramid and buy all the generic examples they show on there and you're good to go. I live in the USA.

Pic related. Make sure you buy the whole animal for your meats.

I am a mother of 5 and I want to make a menu with seven entrees for everyday of the week.

What are some good things to buy or make?