/ck/ - Food & Cooking

anons with acid reflux (and other related conditions), what do you eat when it comes to carbs? I'm at my limit here, it seems that grains fuck my stomach up big time, but they are the most convenient carb source. rice gives me intense heartburn, oats make me shit uncontrollably, most wheat / rye foods give me nasty side effects of varying degree. I stick to instant noodles simply because they're the only thing that doesn't screw me up somehow, I guess because they're deep fried. potatoes seem to be fine but they're literally the only "safe" thing I can rely on. any suggestions? (ideally for cheap and convenient foods)