/ck/ - Food & Cooking

>>12294443
if u fast long enough, u can go an entire day without eating any food & not even realize it because ur body adapts 2 just not feel hunger pains -- & if ur healthy, that is ideal, since u rly don't need 2 eat @ that point

i started out fasting when i was young because when u fast & feel hungry, any bad meal u eat will taste like heaven, & the any good meal u have will taste like asdklnn/orgasm-from-ur-mouth-amazing; then eventually when i became older, i became health conscious & started fasting for health & pleasure instead of just pleasure

>>8642038
Spicy foods usually r low
Tzatziki sauce
Mushrooms
Lettuce
Spinach
Kale
Cucumber salad
High sodium foods sometimes
Tonics
Teas without honey/sugar
Salsa
Pickles
Mandarin oranges r 40cal ea
Oysters
Most roasted veggies(and r much tastier)
???^thats what i usually diet on, idk any more else
i dont use stevia but i hear good things about it


Avoid sugar-foods especially tropical fruits and anything that has gluten/starch like pasta and potatoes