/ck/ - Food & Cooking

>Fat neet a few years back
>Decide to lose some weight cause I'm not doing anything better with my life
>Literally all I did was count calories and eat only 1200-1500 a day, still sat around and did nothing but play games and maybe go for an occasional walk due to boredom
>Went from 250 to 160

I may not have muscle, but the fat is gone. Losing weight is ALL about counting calories. OP, that food you had probably equals to about 2000-2500 calories, it's not a mystery you're losing weight. I used to think I didn't eat all that much, and my eating patterns and choices were similar to yours. As for you brother, considering he's a CHAD, as you put it, he probably works out and leads an active life style, which allows him to maintain his weight eating all that food.