/ck/ - Food & Cooking

>>11534365
Huh, I know a lot of people complain about the "keto flu", but I never really got it. Ive been on and off keto for the last 2 years, I usually do it during spring and autumn when I wanna get in shape for a few months, but I never felt bad when I was switching diets. The only think I noticed is that my shits become watery when I switch to keto probably cos of all the grease and fiber from green veggies I consume, but I dont really mind it. Its so much easier to shit when on keto and I can just wipe my ass once or twice and its completely clean. When Im back on carbs and junk food shit, I waste like half a toilet paler per shit and my ass is still not clean so I have to wash it with water