/ck/ - Food & Cooking

>>19891407
Keto works. I've been doing it for like 15 years for my autoimmune issues. Was never overweight but I look 15 years younger than my age, I'm like the only skinny person left in my neighborhood and family. Clears up skin problems.
Keto is like fight club though, real ketoers don't talk about it. If someone asks what I eat I say eggs for breakfast and chicken or steak and salad for dinner. Because the word keto summon frothing at the mouth retards like some kind of crooked sigil, e.g.:
>>19891420
>>19891466
>>19891477
>>19891484
>>19891490
>>19891492

But one might not be faulted for getting the wrong idea: Keto forums are like crypto forums or psychedelic drug forums: full of people who have no self control, can't do simple arithmetic, can make common-sense decisions based on the simple arithmetic and so they make retarded mistakes, and the same idiotic questions, over and over again that make everyone look bad.
Your pic is part of what's wrong, people associate keto with eating fucking cheese and bacon for every meal.
To do keto all you have to do is count net carbs and keep them under 40g or so. In a day that means you can have two slices of bread, or a big salad, or plenty of brocolli.
Keto is the patrician diet. NPCs can only ask "Can I eat this? Can I eat that?" and then eat everything in front of them because they lack frontal lobal development and inner monologue to count net carbs and pay attention to what they put in their mouths.
Meanwhiel real keto just means eat mostly proteins and non-starchy veggies. That's it. It's not about eating eggs and cheese and bacon and loaved of pure almond flour, just eat real food and leave out the potatoes, bread, rice.
Most modern americans eat too many carbs period end of and should reduce them regardless.

>>19574538
>every month or so, have body attain autophagy so it can heal itself
>get a bodily cleanse that is unlike any retarded scam hippie detox or body healer can possibly attain, all truly 100% natural
>still enjoy delicious and healthy meat

Cry harder faggot

>>18551153
No such thing as too raw, unless its grocery story ground beef or something that gets touched by dirty workers.
Raw beef tartare is like the best fucking food in the world brah

.

>>18372324
>jews breathe air, you don’t want to be like JEWS do you?

>>18304346
Okay Zhang

>>18259220
>95% of caloric intake is grain
No thanks, the middle ages were shit

>>18200535
Picrel. Meat makes you strong and a critical thinker, and (((they))) want a population of weak slaveminded faggots they can control.

>>16904762
>>16904856
Mongols did eat some grain though. And were actually one of the first to do so.

>>16307862

One of the dumbest posts I've ever seen on /ck/. People have been drinking milk for thousands of years and pasteurizing has only been done for a couple hundred. You can drink raw milk btw, people do it every day and they don't die.

I swear to God, you people are mentally ill, it's peak reddit to take normal things and try to sound smart by taking it out of context and describing it in an overly abstracted manner.

>>16278369

>>16266892
>In the wild, humans would go days and weeks without eating. We are designed for this.

You do eat like a Mongolian, right?