/ck/ - Food & Cooking

>>5807460
>Sensible eating

99% of people have no fucking sense at all when it comes to eating. Everything you listed is fucking balls out retarded and nearly no one knows.

The best thing you can do is to remove all sugar, all dairy, and all industrialized heavily processed foods from your diet. Eat more vegetables, nuts, and fungi. Eat only a very little bit of meat out of an entire week. Only a small portion of food should be grains. You biggest intake should be vegetables. Eat whole foods, lightly cooked, and stop eating processed shit.

Do this and you'll lose all the weight you need to lose until you reach an equilibrium. You don't even need to work out, but working out will help create new muscles and that will aid in maintaining blood glucose levels. You get plenty of everything your body needs with just this and you won't get the kinds of cravings you get on all those shit tier diets.