/ck/ - Food & Cooking

Nutrition advice/general health questions encouraged. Constructive criticism, please.
Here's mine:
Protein: Chia seeds for omega 3's, Powdered hemp seeds for omega 6's, minimal eggs/dairy, occasional imitation meat stuffs, lentils, black beans, nuts, mushrooms(crimini/oyster)
General Nutrients: Beets, broccoli, bell peppers, kale, chard, cabbage, tomatoes, okra, cucumbers, carrots, apples, pears, bananas.
Grains/carbs: Millet, oats, quinoa, potatoes, corn.
Miscellaneous: Honey, nutritional yeast (b12 supplement among other benefits,) garlic, onions, curries, Sunflower/pumpkin seeds, vitamin C(Acerola berry extract) Vitamineral Green(Superfood powder supplement, Spirulina, chlorella, various herbs and gut supportive, bacteria)

I'd suggest this diet for anyone dealing with chronic illness(of all varieties)/joint/muscle inflammation.