/ck/ - Food & Cooking

>>18291384
>Except with constant hunger
Keto dieters fear the boiled potato.
>Satiety ratings were obtained every 15 min over 120 min after which subjects were free to eat ad libitum from a standard range of foods and drinks. A satiety index (SI) score was calculated by dividing the area under the satiety response curve (AUC) for the test food by the group mean satiety AUC for white bread and multiplying by 100.
>Thus, white bread had an SI score of 100% and the SI scores of the other foods were expressed as a percentage of white bread.
>The highest SI score was produced by boiled potatoes (323 +/- 51%).
>Protein, fibre, and water contents of the test foods correlated positively with SI scores (r = 0.37, P < 0.05, n = 38; r = 0.46, P < 0.01; and r = 0.64, P < 0.001; respectively) whereas fat content was negatively associated (r = -0.43, P < 0.01).
https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods

>>17823374
Ketotards fear the boiled potato.
https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods
>Satiety ratings were obtained every 15 min over 120 min after which subjects were free to eat ad libitum from a standard range of foods and drinks. A satiety index (SI) score was calculated by dividing the area under the satiety response curve (AUC) for the test food by the group mean satiety AUC for white bread and multiplying by 100.
>Thus, white bread had an SI score of 100% and the SI scores of the other foods were expressed as a percentage of white bread.
>The highest SI score was produced by boiled potatoes (323 +/- 51%).
>Protein, fibre, and water contents of the test foods correlated positively with SI scores (r = 0.37, P < 0.05, n = 38; r = 0.46, P < 0.01; and r = 0.64, P < 0.001; respectively) whereas fat content was negatively associated (r = -0.43, P < 0.01).