/ck/ - Food & Cooking

Anonymous Sat Oct 22 21:22:45 2016 No.8210255 [View]
File: 198 KB, 913x1168, MK108_bolt_cycle_AB.png [View same] [iqdb] [saucenao] [google]

>>8209717
Train, bitch.
I hit 2 hours non-stop when I was (barely) obese.
Took me about 4 months to get there, and I could barely run 5 minutes when I started.

>>8210138
I tried sub-BMR calorie restriction for a long time, but my body absolutely hates it. I've lost all my fat through exercise.
And walking is fucking worthless for even slightly healthy people. Cardio harder.
If you don't hit the wall, you aren't getting anything done.

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/ck/ - Food & Cooking

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