/ck/ - Food & Cooking

ya pub subs

every day i get a pub sub

>>8599395
>I never said it was easy, but either your burn the fat by caloric deficiency or excercise and both you have to do correctly or there are no results even if the numbers claim there should be.

nah its a shitty strategy i say you just eat and drink wisely

its not about calorie deficits ok. thats called starvation for the fatty and i told you what will happen.

you have to change the diet you cant just eat half a hamburger your whole life

yes fruits are good i agree on that

its your methodology which just sucks. youre living in the dark ages.

calorie counting and exercise HURRRRRRRRRRRRRRRRRRRR