/ck/ - Food & Cooking

As some of you might know 80% of olive oils on the market are scam. They are made using old, rotten, bad olives, they are over processed and most importantly they are mixed with other very bad oils like soy oil and other bad vegetable oils. Sometimes what you buy is 80% vegetable oil and 20% of over processed rotten olive oil. These oils end up being as bad as vegetable oils with all these points taken under consideration. Vegetable oils are one of the worst things you can cook with. Olive oil = good cholesterol, Vegetable oil = bad cholesterol. All of these elements increase inflammation of the gut, IBS, various digestion problems, cancer, bad cholesterol, stubborn fat, gyno and many other problems. This is well documented through many articles and studies online but not public knowledge.

Now which oils are you guys cooking with and do you personally know a good quality olive oil that you would recommend to everyone? If you have gyno, chances are you consume vegetable oil or scam olive oil regularly.