The more i read about cooking the less i cooked. Cooking food is also processing after all. It's also much less time consuming and comfier/healthier to do less cooking.
Now i eat oat meal with berries/banana or even chocolate for breakfast, chickpeas with spinach for lunch(pic related), some nuts into early dinner with some meat/eggs with potatoes/rice and veggies.
Takes about 10 min to prepare each meal and there is barely any processing going on
>lunch cooked on on steam or small amount of olive oil
>eggs poached or cooked on butter
>meat cooked on lard
Anyone else cooks very little/ have some healthy, barely processed dishes?