/cgl/ - Cosplay & EGL

>>6352826
That's fucking terrifying.

>>6352795
Fucking Redwood.

>>6352717
Go as Jayne from Firefly.

The only member of the crew who even lifted.

>>6350849
Swami, pls go.

>>6350825
Firstly, don't think that you're trying to pull your weight up onto the bar. Grab it and imagine you're pulling it down.

If you can't do one full rep, jump up and grab the bar, then do negatives until failure (half the range of motion).

If you're still having trouble, hang from the bar with your arms locked out, then halfway up, for as long as you can.

Inability to chinups and pullups is mostly a mental block rather than lack of strength in my experience.

>>6350806
>mfw I see this posted every day and I actually live in London

>>6350773
>Ol' stickeroo

SHE'S ONE OF US.

>>6350753
I know you're probably going to stop reading at

>bodybuilding.com

But do what this man says.

http://forum.bodybuilding.com/showthread.php?t=129247741

>>6350731
Squats and oats.

>>6350732
'Toning' is actually this bullshit invention of the diet and health club industries. What it really boils down to is bodyfat vs muscle mass.

Cut (calorie deficit, low carb high protein diet, regular exercise three times a week), then do a little lifting at your regular caloric intake to gain some muscle definition. You should then be 'toned'.

>>6350721
Build up your triceps.

God-tier tricep exercises:
>Dips
>Weighted dips
>Close-grip bench press
>Lying E-Z bar tricep extension behind the head
>Cable kickbacks

Ey /cgl/.

You lookin to buil some mussle, girl?

You do?

Tha's good, girl. Tha's real good.

You at the right thread.

/fit/ fielding health and fitness questions until this 404's, I guess. I know some of you either want to lose weight or gain weight

>>6347165
>Implying this man isn't handsome as fuck

No homo.

Slightly homo.

OK, full homo.

>>6347156
Posting our lord and god Adam Charlton to see if they're capable of miring.

>>6347104
Favourite gym thread?

Pic related, I would live in this place if Sav let me.

>>6347092
Yes. Just don't tell anyone and pretend you have a gym membership if /cgl/ asks.

>>6347085
Show me some of /cgl/'s sparkling wit, then.

>>6347069
This is the problem with /cgl/, half of you just cannot into humour.

You really think I or anyone on /fit/ lifts weights alone in a basement, naked, listening to Carly Rae Jepsen?

>>6347058
>2012
>Not being home gym master race
>Not lifting in the nude while listening to Call Me Maybe on repeat

>>6347023
>Go lift or something

Not that you'd know anything about that.

Lel.

>This thread
>mfw

>>6338626
Shamefur display. They have nearly a year, if they can't get their deadlift up to a 1RM of 3plate by then, there's no hope for anyone.

Here's a question: are straps or chalk allowed or does it strictly have to be a raw deadlift?

>>6338378
This is my fetish.

>>6338059
>Slutty Officer Jenny

I think my dick just exploded. Creatine, not even once.

>>6337913
Same, breh.

Tren hard eat clen.