/cgl/ - Cosplay & EGL

Water

children's souls. i also bathe in their blood as that keeps me youthful and kawaii~

Tea, earl grey, hot.

Unless I need a boost for the day. For that, it's coffee, black.

>>7658727
>>7658740
These.
And when I do eat, I'm very picky. I choose only veggies, fruits, and nuts. Every now and then, maybe like every 3 months I'll have a cheeseburger or hot dog since my family likes to gather and eat those. But I'm 5' 1" and weight gain or loss is drastic. I try to stay between 110 and 95. When I'm at a Lolita meetup we usually have tea and maybe a sweet treat like chocolate or cookies I only take at most 5.

>tfw you have a femboner for tea and sweet baked goods anyway.

2 loli 2 handle

Tea, often two liters per day. Out with friends, we eat various thing but mostly french food and pastries. I love cute japanese style sweet things like crepes and parfait too.
I tend to eat french/italian food on daily basis and a little bit of japanese food too, especially when I'm not too hungry.

>>7658788
do you go to the bathroom a lot? jfc 2liters

I'm eating a burrito with a taco inside and there's some French fries in there too.

>>7658791
Yep, really often but I love tea too much to stop.

>>7658780
tits pls

> too paranoid to eat in lolita

I'm eating a mitraillette and have sauce all over my face. Not very rori I'm afraid.

My diet consists of

> 200g protein
> 2500 calories
> 1000 calories must come from veggies since I cannot be assed to count dietary fiber
> no breads or starches, with the exception of 100% while wheat bread or brown rice
> water

But if I go to a meet up our out with friends I'll eat whatever I damn please. The only time I enjoy delicious soda or junk food. The wait makes me love it more. I have a huge sweet tooth. Butterscotch, chocolate, or toffee anything.

>>7658721
Gin.

Breakfast, lunch and dinner.

Eh my diet is kind of... normal? I don't eat meat or junk food but that's pretty much it. I do have a sweet tooth for baked goods but since I get nauseous easily I never have more than one cupcake at a time.
The only thing that changes when I wear lolita is that I'm more careful and won't eat anything that would leave permanent stains. It's not like I go around spilling food on myself normally but burando makes me paranoid.

>>7658740
I like you, anon.

>>7658896
I like you too, anon!

Also, that is one of my favorite lines.

I eat whatever I fucking want. Because I'm healthy, eat fruit and veg and all that shit, and I exercise. So it doesn't matter.

>>7658792
mah nigga

>>7658721
I'm not a picky eater but I try to avoid messy foods for obvious reasons.
I have to be careful with seafood though, since it doesn't always sit well with me. (I made the mistake of eating smoked salmon at a meetup - worst decision ever.)

>>7658924
smoked salmon is the devils spawn

Water with some 0% sugar fruit syrup (cranberry at the moment),I drink two liters a day. And I usually eat a sweet per day like a piece of cake or little cookies,... but i keep my portions small,same for lunch,dinner and breakfast.

Generally, my diet is sorta crappy? I do watch my calorie intake and I try to get a variety of fruits and vegetables. But my husband and I eat out a lot because we have conflicting schedules and nowhere to actually cook, much less eat a nice home made dinner. I eat a lot of microwave dinners and easy things to make (sandwhiches or lettuce wraps) I'll go on spurts of low carb diets too.

In lolita, it depends. I do try to avoid overly messy foods. Usually I reserve meets for special occasions where I do allow a dessert or something. But otherwise, everything is usually fair game in moderation. My comm usually doesn't meet up for really fancy nice dinners except for the rare tea house, usually it's a restaurant with prices everyone can agree upon that's near the meetup place.

>>7658721

>What kinds of food do you eat while you're in full loli-mode?

Food that won't ruin my clothes, nothing that splashes/crumbles too much.
Also, I developed a weird eating technique when i wear lipstick, so that it does not get smeared all over my face/food...

I eat everything. I eat enough for a family.

And then I barf.
So rori~

>>7658776
>5'1
>Weight loss or gain is drastic
Itf sister. I put on 20lbs in three months but I've almost lost it all in one month, my friends don't seem to notice though because i'm so small framed and dress well .

I'm a vegetarian, and I try to keep away from fattening foods. I have miso soup for breakfast to avoid eating bread, and I usually skip lunch or have more miso soup. For dinner I usually have a small portion of whatever I feel like. I also chug Earl Grey like there's no tomorrow, usually around 5-6 cups a day.

When my comm has meets, we often meet at a café first, but then it always turns out as a dinner meet as well for the girls that remain. It's awesome, we went to an all you can eat chinese buffet a few months back.

>>7659105
you do know that traditional miso soup is not vegetarian right? or do you just have the miso paste mixed with hot water?

>How weird are lolitas about what they eat?
Very weird, as you can see from above

>I've heard some lolitas only eat certain loli-appropriate food.
lulwut

>Do you have a loli diet?
No. I have a mortal diet unfortunately

>What sort of food do you eat while you're out on the town with your dainty friends?
Whatever they happen to serve at the place

>What kinds of food do you eat while you're in full loli-mode?
Whatever they serve at the place we go to.

> Added question: What kinds of food do you eat when you're not in loli mode?
Rice or potatoes and meat and vege like a normal human

>>7658721
Smorrebrod, berries and Darjeeling are staples when meeting up with lolita friends, you can make them pretty looking as well as nice tasting.

My diet is very un-loli. I eat a meal replacement bar in the morning, at noon a protein shake and dinner is whatever I fancy in moderation as I'm trying to lose weight.
Want to eat more health concious these days so I make my dinners from scratch, lots of veg, not too much meat, limit the starchy things and greasy stuff. Also trying gluten free, lactose free, low sugar and lower carb, not a low carb diet though.
I drink mostly water, black coffee and green tea, no fizzy drinks, soda's, alcohol, etc. Sometimes I also juice fruit and veg which is nice.

If I go out with friends I order whatever I like though. Don't go out much and I don't want to be that annoying friend that never orders anything cause calories are ebil yo~

>>7659108
Yeah, I have the one with only miso and kombu stock. I buy it at a vegan store.

I try to avoid BBQ ribs and hot wings while wearing lolita, generally.

>>7658924
>>7658927
What's wrong with smoked salmon? I have it for lunch every day

My body is a shitstorm of weird food problems. I have bad acid reflux that I'm on prescriptions for so I can't eat spicy food at all because it's too hard on my stomach. I can't have caffeine, and usually sweets bother me a lot.

Because of my stomach problems I have to eat multiple times a day in slightly smaller portions. I have to carry food around with me everywhere. My metabolism is also insanity and I'm very active so I'm hungry about every hour anyway.

I eat probably three times the amount of calories I "should" eat a day because I eat CONSTANTLY and I'm still underweight.

So yeah I pretty much just eat anything in sight.

>>7659247
I actually like it, but I don't always mix too well with seafood, and unfortunately that meetup was one of those times. No one else seemed to be sick though, and I normally have a pretty iron stomach. Maybe it was just a bit of a speshul snowflake moment?

I mean I won't eat anything overly messy in lolita but I'm not one of these "only the sweetest of substances may pass my lips~" chicks and out of lolita anything goes.

Lately I've started craving red wine. Really craving, like whenever I'm not drinking it I WANT to drink it and anything else tastes terrible in comparison. Up until a few months ago I drank no alcohol whatsoever because it always tasted vile to me. I'm not sure what changed, but it's annoying because
1) I get woozy after a single glass. Drinking any more than that probably isn't good for me.
2) Shit's expensive, yo.

So far I've been able to manage it by just sneaking a sip every few hours and making sure I never drink so much in a day that my boyfriend notices, but it's still a bit unnerving. It's Elegant Gothic Lolita Aristocrat Vampire Romance as fuck, though.

>>7659285
do you eat something or drink water before and after your glass of alcohol? it should help with the wooziness.

i only started taking to wine recently and i never thought of it being so tottemou gosu rori desu. i should start thinking in this direction.

>maybe one day the wine in my glass will turn into blood
>and the bodyline in my closet will turn into iron gate

even though tea is really "ladylike" I suppose, I've never been a fan of it. I used to like sweet iced tea when I was a kid (because Texas) but I haven't had it in a long time. I do like to eat lots of sweets in lolita just because I feel cute and it makes me feel like I have an excuse to eat sweets, especially cake. I also like to go out to get sushi because it's another one of those "special occassion" foods.

Other than that I don't really have any special diet, in or out of lolita. Then again, I'm a fatty chan and I eat what I want because life is too short to not enjoy delicious food. Right now I'm eating a Whataburger A1 Thick and Hearty burger with onion rings and a Dr. Pepper. but I'm not in lolita.

>>7659684
I like you. I'm with you on the delicious food bit.

>>7659247
Better watch out for mercury poisoning anon

>>7659749
Salmon contains very little mercury, and even less of it it absorbed due to high selenium content.

I eat like shit. I work fat food and eat there a lot, I can down a pack of oreos in a few hours, and Taco Bell is my favorite place to eat.

I could eat mexican food all day erry day.

My stomach is messed up, so I have to be careful, but Taco Bell has never made me sick.

>>7658788
>japanese
>crepes and parfait

Those are french.

>>7658792
Where do I find this delicacy?

>>7659759
Ah, I should add, I can only eat like this because of my crazy metabolism. I'll have to stop once it slows down or I'll turn into a whale.

>>7659684
So how long until the only cosplay you can pull off is the michelin man?

>ITT: fats who think they aren't ita by default

>>7659774
>Thinking one meal will make them fat
>Talking about cosplay in a lolita thread

lel

I think tea is boring as fuck and don't eat a lot of sweets. Partly because I don't really care for them, but also I think the more sweets you eat, the more addicted you get to sugar, so I just avoid them. I used to be pretty addicted to sweets and managed to break it after avoiding them for a long time. Now that I don't have much of a taste for them anyway I don't see any reason to go back
My fave foods to eat in lolita
>sushi
>fried chicken
>tea sandwiches
>dim sum
>starbucks
I'd say overall the food part of my normal diet is pretty healthy, but probably 50% of my calories come from alcohol, conservatively speaking
>>7658740
Yeah earl grey is pretty much the only tea I drink, partly for that reason lol.

>>7659759

In California. I think I was about 15 minutes from Tijuana and it was the craziest burrito I've ever seen/eaten.

I have literally eaten nothing but strawberries and whole milk for the last two years.
Not even any cake or ice cream or pancakes with the strawberries.
I like to look at pictures of extravagant desserts while I eat my berries and drink my milk.
It's all I've done for the last two years.

Except on my birthday this year, I had a spinach salad.

>>7659760
It's funny how people make fun of fat people with their crap fat logic about how they gain weight not matter what because they have a "slow metabolism" or a "condition", yet people never say anything when someone claims to stay thin because they have a "fast metabolism".

Fast metabolisms make you burn maybe 200 calories extra a day. That's like the difference of small order of french fries.

>>7659996
I have five large meals a day and I'm still an assless hungry skeleton. Ain't nothing wrong with my thyroid or my shit, if I had a parasite I'd know, I checked it all.

It's something, but whatever it is, it's making me look like shit.

>>7659999
Do you count calories? I always used to think that but I was just eating less calories than I thought

>>7659895
https://www.youtube.com/watch?v=wYX_zhlTDr8

>>7659759
>Those are French
Obviously the japanese 'kawaii' version, I highly doubt anybody would ever mistake them for something traditionally japanese.

if you subsist on food other than nectar and manna you're not a tru lolita. you are what you eat so if it isn't sweet you ain't shit

>>7659895
You scare me.

>>7659996
>Fast metabolisms make you burn maybe 200 calories extra a day.
This this this.
Also re. metabolisms slowing down, it's not like once you get to 30 or 35 it halves and you blimp up. It's more like a 1% decline every year after a certain age.
People just don't understand metabolisms at all.

>>7659895
that's bullshit but i believe it

>>7659690
mah nigga

Pizza

I eat everything and anything that doesn't have dairy in it
lactose intolerant

but i love dairy so i just use/make a lot of substitutes

>>7659895
Enjoy your vitamin deficiency

I don't have a loli diet, but I do have to eat a particular diet because I have a fucked up immune system and impaired glucose tolerance. So I eat a low GI diet with an emphasis on low-fat, high protein, and minimal processed sugars. Kind of sucks, because it means most sweets are out, but I'd rather not have this shit develop into diabetes before I turn 30.

>>7660341
I don't enjoy it.
It's not kawaii.
It's hell.
I can't eat anything else.

>>7660390
Please tell me you're getting help for this.

>>7660390

self diagnosed/10

>>7660398
I don't know how I would get help.
My mom and dad think I just want attention and no one else in my family knows about it.
My friends think it's cute.
I used to have a therapist, but all she would talk about was how I'll feel worse if I have sex before I'm married.
So this is just my life now.

>>7660413
>how I'll feel worse if I have sex before I'm married
... what does that have to do with your eating issues? You need to find a proper psychiatrist, not some yappie bitch with an undergrad degree.

>>7660390
Why?

I want to have a kawaii diet with only cute sweet foods and decadent savory foods and not gain weight. Instead I'll spend a week eating whatever junk I feel like having then a week regretting it and switching to healthier and vegetarian eating then getting sick of it and eating junk again. It's a vicious cycle.

>>7660413
You can't go to a different therapist? I think there are self help books on disordered eating like this but idk if they work.
How come your parents don't just not buy these things?
I wish this sort of thing counted as parental abuse but I don't think it does

>>7660448
I guess I kind of just assumed they were all like her.
And I'm the one who buys my food, I actually do have a job, so it's not my parents' fault.

>>7660428
You're right. I need to do that, and I'm going to right now.
I just won't tell anyone.

>>7660429
Well that's not great either, but you need green stuff and like beans and things to live healthily.

>>7659895
Seagulls will believe ANYTHING

>>7660456
Good luck, anon. I hope you find someone who can help you.

>>7660468
There are two modes on cgl:
cynical as fuck, don't believe anything even when proof is provided
gullible as fuck, don't disbelieve anything no matter how improbable

>>7660456
>I guess I kind of just assumed they were all like her.
What? no no no no no. Why does everybody, EVERYBODY go to like one therapist and then give up? You really think that's normal? If you went to a dentist and he told you to try brushing your teeth with soup instead you would go find a normal dentist. People are so dumb about therapy, I swear.
But no, they are not all like that. Sometimes you have to shop around a bit. I just sort of assumed you lived with your parents and that's why you can't get help. But yes please get help, if the next one is bad try a different one, etc.

>>7660480
I lived off tinned chicken breast and diet coke for a year and a half so it's not that improbable.

Anyone have any good websites for the paleo diet? I mainly need a shopping list.

>>7660516
I lived off unicorn farts and fairy dust for ten years, so it's totally possible.

In brand I avoid potentially messy foods. So, I don't eat saucy foods, greasy foods, or anything that would normally be eaten with my hands (other than things like macarons or tea sandwiches, which are pretty mess-proof).
I like to eat things like sushi, tea sandwiches, scones with clotted cream, and savory crepes. I am a bit of a sweets addict, so I love going for tea or dessert for meet ups. Cute cakes and tarts are my favorite.

Out of lolita, I eat basically everything like the seagull I truly am. I drink a good deal of coffee and tea as well as 4 liters of water a day. I eat a lot of veggies, little meat, and try to limit my intake of things like crisps and bread, but my boyfriend buys them and I lack willpower. I also occasionally get the most god awful craving for crunchy cheetos and mtn dew, neither of which are very lolita at all.

>>7658815
are you autistic? this board is made up of females, go back to /b/ dickfuck

>>7660546
Why?
Paleo diet is shit and not even healthy in today's world. Even fucking atkins is far superior to paleo.

>2010+4
>still doing fad diets
ishygddt

>>7660867
As someone who has used fad diets (specifically alternate day fasting diet) they do work while you're on them, but as soon as you get off of the diet all the results go out the window. I lost around 40 lbs over I think half a year, but after I got off the diet (because it made be fucking miserable) I gained all that weight back and then some.

If you're going to be on a diet like that you're going to have to be on it for the rest of your life.

>>7660880
Or just, you know, learn to eat at maintenance on a rolling weekly window.
Eat all the shit you want, eat all the awesome you want, never gain a pound.

Just sayin'.

If you want to 'fad diet', the only approved 'fads' are shit like "Intermittent Fasting" or a stack like the EC stack.

Fucking hell, we should make a lolita infopic on 'how to eat only cutesy things and still be healthy."

Just need to cover micronutrients and all the cutesy little lolita things to have a 'balanced' diet, or at least as close as possible. Then figure out what supplements you'd need.

100% lolita eating all the time to be #1 loli

>>7660639
Hardcore man.

>>7660867
Paleo is something I can do easily. I've been on it a week and love it. IDGAF if it's a fad diet, I need something to jump start my fat ass. And I've tried Adkins; fuck that shit.

Seeing all this makes me want to start a steady diet of cute, dainty tea sandwiches, tea & juice, and fruit.

I'm already thinking about using that live, sprout bread.

Hey! Be cute, reduce portion size, AND lose weight? I'm excited!
You guys motivate me. Thanks.

I've been a vegan for 3 years, and I eat pretty healthy in general (most of the time), that's about it. I do enjoy baking and drinking tea, but that's just my preference.

I have my moments where I'm really healthy then binge eat junk food in between. I do love my tea though & fancy little cakes, as well as fresh fruit & vegetables. I wish at my local comm we'd do more than just eat sugary food at picnic meets. It's like they're all sugar addicts. It's cute to eat in pretty dresses yes but damn...bring some savoury snacks for once, it seems like I'm the only one that does.

>>7662935
It's not just lolitas, sometimes normalfag events like holiday parties are full of sugary treats too.
I always try to bring savory snacks because it's usually a sure bet they are in the minority. Last halloween I made these little hot dogs that looked like mummies, they were a huge hit.

>>7661931
lol wat

they're practically both the same thing.

Paleo = high protein, high fats, no carbs
Atkins = High protein, high fats, no carbs.

lol

>>7662952

True with that. I like me some savouries at most events, there's only so much I can handle with the sugar before feeling ill. Those hotdog mummies sound awesome. :D

Coffee for breakfast
Whatever they have in the nurses room for a snack
A sandwich(PB&J, Turkey, W.E) some applesauce or some cup of fruit, sunchips and something sweet for lunch
And whatever my husband cooks for dinner

I eat like I'm in school.

>>7659285
Ah, shit, there's a medical disorder that's primary symptom is a craving for red wine. Cannot remember the name of it 'cause I'm sauced myself, though.
Could be a vitamin deficiency or something like MS, should probably get that checked out.

>>7662980
Maybe you're thinking of keto, but there's more to Paleo than high protein and fats and low to no carbs. It's about trying to eat like our ancestors, so as little processed foods in general.

>>7660010
I'm laughing so fucking hard

>>7663127
I believe an intense craving for red wine is a sign of low blood sugar/diabetes.
But don't quote me on that.

I usually eat about 1100-1200 cal of whatever the hell I want, with a genuine attempt to eat fruits and veggies. Don't eat red meat and lactose was made my the devil so yeah.
>I'm just really fucking bitter I love cheese and everything that comes from a cow's teat and my body hates me for it

I tend to save my binge days for when I am in lolita (like once or twice a month) and usually stuff whatever tea and pastries I can find in my mouth rapidly with little regard for those around me
>I'm not sorry
>Thank fucking god for lactate
I really really love sweets, my community must think I am fucking crazy I down a fist full of pills and then eat cake at every single thing we go to. Cake or pastries or macaroons or tea sandwiches....or tarts, I like tarts. I just really love sweets but I try to never eat them.

The last meet we went to I went with a group and on our way there we stooped by a cafe and while everyone else was getting "substantial food because it looks like there will only be light tea sandwiches at the party" I had cake.
>It was like 11am and I had cake.
>I have no regrets

>>7661970
>>7660911

Can we collectively do this? I mean put together some ideas or recipes for cute and dainty food? Not just sweets but savories like tea sandwiches. Or suggestions on making regular food more cute like cutting fruits/veggies into hearts and stars.

>>7663269

I crave red wine and I have no health problems, well no health problems that would cause me to crave red wine (syringomyelia)

I just love wine!

>>7659254
I wish I had this

I am afraid of food. I exercise, eat healthy, yet I am still overweight and eating makes me feel like the biggest piece of shit. Like, because I'm fat I'm undeserving to eat.

it's horrifying.

>>7663341
Get to a therapist because you have anorexia

>>7663341
inbefore you weigh like 6 pounds from your imaginary ideal weight

>>7663349
But anorexic people are already tiny as shit, I'm like 90 kilos

>>7663355
see aboe

>>7663370

>you have to be underweight in order to have an eating disorder

no

just like there are underweight people who don't have eating disorders

>>7663370
Girl you're afraid of food, eating makes you feel bad and you don't feel like you deserve to eat.
You have an eating disorder.

>>7663349
She does not have anorexia. You have to meet certain criteria to be diagnosed with anorexia, and one of them is being very underweight.

Yes, you can have an eating disorder and be anywhere from slightly underweight to morbidly obese, but those are other eating disorders such as EDNOS or binge eating.

>>7662980
Ok and? Adkins had me counting carbs like a maniac and paleo doesn't seem to require counting anything. That's what made me want to try it.
But I'm talking to someone who not only devalues my opinion, but is headstrong in their beliefs, so imma stop now.
Also, carb free food tastes like shit.

>>7663470
Anorexia leads to being underweight but not everyone with anorexia is underweight.
Anon said food feels gross and she feels like she doesn't deserve to eat because of her body.
That's a huge shiny red flag for anorexia if I've ever seen one.

>>7663331
Then more power to you!
Enjoy some good drank, son.

>>7663503
stop armchair diagnosing people on the internet.

>>7663673
If it's not anorexia, then it's something extremely similar to it.

Either way, anon, see a therapist.

>>7663503
One of the criteria of an anorexia diagnosis is in fact being underweight by something like 15%. So actually, yes, someone has to be underweight before they are clinically diagnosed with anorexia.

Did you skip over all the shit I said about having other eating disorders at various weights? Apparently. She probably has EDNOS (eating disorder otherwise not specified), which can include behavior typically associated with anorexics.

What you're doing is like telling someone they must have food poisoning because they threw up just because vomiting is a symptom when in fact they drank too much alcohol.

>>7663691
Why see a therapist when they can get wrong information from you?

A fat person feels anxiety about food? OMG eating disorder!

>>7663005
i wish i had a husband that cooked for me.
>>7663711
>>7663673
anorexic anon clearly offended for labeling someone fat with her precious disorder.

>>7663711
Most fat people are fat because they love food too much.
Seeing one that's scared of food is pretty uncommon.

Not sure what your deal with therapists is, though.

>>7663766
I don't love food at all, I despise it, but I accept the fact I need it in order to survive.

I grew up poor where food was "what keeps the longest" aka garbage. Cooking with fresh ingredients was out of the question as it was too expensive. I grew up with a fat family, didn't participate in sports because we couldn't afford it, and didn't learn basic nutrition. I had a love-hate relationship with food all of my life. I moved out with my partner and he loves food and is eating all of the time, but is tiny as hell. Watching him almost disgusts me because if I did what he does, I'd be 10x my weight. I have to force myself to at least eat two small meals a day. I on and off starve myself and because of this, my body doesn't know what to do with food so I'm just a fat piece of shit.

I dream almost daily of just taking a hot knife and cutting all of my fat off. If blood loss wouldn't kill me and the scarring wouldn't be horrific, I'd be on it in a heartbeat.

>>7658831
>>lolita
>>this many calories
>>that much brotein

Is this some brolita?

>>7659285
>>expensive

Girl have you heard of Trader Joe's?

Can anyone explain to me why or how most Japanese girls are so skinny? Is it that they really do have smaller frames than Western girls or do they not eat or barely eat? Do Japanese lolitas follow a lolita diet? How does that work, eating lots of sweets and staying thin?

>>7663930
not everyone lives in the States. Some of us live up in north Europe where fresh produce from hipster farmers' markets is unavailable and store fruits and vegetables are tasteless GM garbage from Spain.

>>7664224
a couple big reasons. one is that they generally (on average) have shorter/narrower frames than westerners. but the most important reason is due to the social norm in japan. fat-shaming is extremely prevalent and a much higher value is put on appearance. for example, you will very rarely see a woman out in japan without makeup, if only concealer and mascara. especially at work. I'm pretty sure this isn't even specific to japan- most east asian countries are the same.
i'm not japanese nor have i lived there, but i've got exchange student friends from college whom i constantly have to placate about their weights even though they're skinny/size small or extra small by american standards.
it's all about cultural pressure, i think.

>in public
cute as hell, tea, cake, strawberry based foods, the whole ~kawaii~ shtick, often small coffee like espresso

>at home
pizza, kebab, shitty but nutritionally balanced pasta dishes with lashings of wine slopped in the sauce, normal mugs of coffee, pineapple soaked in malibu

>>7664224
Lots of foods have far less sugar than their western counter parts. There are many low calorie drinks that don't taste like shit and there is lots of healthy foods to eat at restaurants and cafés/eateries. The food eaten on a daily basis is smaller portioned, lower in fat and lower in sugar.

>>7664224
Small portions or larger ones less frequently and cities built for walking. I estimate on my exchange that in a day I'd generally do 1-2 hours walking just from getting from one place to another- if you're shopping you can add in another hour or two.