/cgl/ - Cosplay & EGL

>>6269111
by (wo)manning the fuck up. you have to tell yourself, i'm going to stop eating this shit, i'm going to workout. the more you make a habit of things like having an exercise session in the morning everyday after you wake up or taking a walk after you get home the more likely you'll keep doing it. take photos of yourself at your biggest. take photos as you progress. put them on the wall next to the sink or the fridge or something. make a chart of what your weight is and what your goal weight is.

>>>/fit/

I'm naturally skinny, BIIIIIIITCHES

>>6269118
THIS

Suck on that, fatties

>>6269118
Same! And I eat whatever I want. Not skinny fat either.

By not letting myself have that chocolate cake. Ie, make it impossible or too much hassle to get it.

What I'm trying to say is: Throw out that cake, gurl.

>>6269132
>le
No.

>>6269118
>>6269127
>>6269131
CHECK YOUR THIN PRIVILEGE

I take pictures of corgis and put my favorite quotes from p90x on them and post them around my apartment.

>>6269133
they mean i.e., but capitalized the i so it became Ie. Damn your serif-free fonts!

Oooh, captcha has a serif'd font for me. Tasty

>>6269111
I guess looking at magazines like Popteen makes me hate myself enough to work out before I even attempt to make myself look more kawaii.

I have plenty of cute sticky notes that I write motivating things on and put around my room and on food in the fridge. Cute labels on food help too, I make my own doodles and stick em on left overs. I try to exercise whenever I have free time at work ex: doing squats while on break.

instead of driving all the way to a destination try driving most of it and then parking a couple blocks or a quarter mile or a half mile away. that's a nice, calm, easy, 5-10 minute walk for a quarter or a half a mile. keep doing it and it adds up. same with taking the elevator up most of the way and then taking the stairs for a few flights.

Nothing makes me feel fatter than logging into Hotmail.
LOOK AT THAT!
I guess some would find it motivational but I think I'll just eat myself to death

If you want to eat sweets, learn to bake and only eat the stuff you make.

Not only will you have to put in time and effort to get your junk-food, you can make more healthy things that still satisfy your sweet tooth.

Plus freshly baked cookies are so much more amazing than store-bought ones.

And the smell will entice everyone around you to want some too, so you won't have to worry about being stuck with a few dozen later.

I went vegetarian, stopped eating breads, pasta, and rice, started counting calories, and started doing cardio. Lost 60lbs.
My motivation is self-hatred.

>>6269292
>My motivation is self-hatred.
I lol'd. But yeah, I feel the same.

>>6269286
Also this is great advice.

Are you me? I'm in the exact same boat as you OP.

>>6269135
Time to go find some pictures of corgis.

My dad is a body builder. He..he is my motivation.
There are so many stories where his strength has come in handy.
He makes the world his gym.
He doesn't look his age.
People mire him where ever he goes.
He also called me fat once or twice.
So yea. My dad.

>>>/fit/

am i the only skinny girl who is tired of these threads making me imagine some fat hog peddling away on a training bike with their foul i-just-had-mcdonalds-an-hour-ago-but-im-getting-skinny-i-swear sweat lactating through their training bra? seriously, this belongs in /fit/, at least there are dyel guys with low self-esteem there who will flatter you

>>6269349
>implying you're not an enormous pig munching away on a Big Mac as you type

>>6269349

bitch alert, we got a badass here.

>>6269320
>He..he

A-Ashley?

>>6269349
My guess is you're the type of dumb bitch who never exercises and whose idea of losing weight is to starve yourself and sit on your ass so your muscles atrophy on themselves, and you seriously believe that's real weight loss.
Why don't you go for a jog instead of sitting in your dark room wishing you could eat food and hating the people who are taking an active role in trying to change their bodies?

i look at pictures of obese people

being 100% honest here.

I actually have a /fit/ question... I've lost 14 lbs so far, but I want to gain muscle! I'm not putting on ANY MUSCLE! I know I need protein, but is that all I need? Just... lifting weights and eating a lot of protein? Is that all it takes??

Fitspirtation dump, commencing. Go work out.

You've got to make decisions, stop flitting around.
Don't let yourself think "gee, I wish I could have a piece of cake," think "I am NOT having a piece of cake."
Don't think "I should go for a run at some point," think "I am going for a run now/at this specific scheduled time".
Constantly remind yourself of what you're going to do, convince yourself that it's going to happen before you do it.

If you need some sort of safety net to avoid going crazy, allow yourself a piece of cake on Saturdays or something. You'll be able to keep it up for a lot longer if you deal with it one small section at a time - "I just need to make it until Saturday". Then on Sunday, you get ready to take on another week.
But food is NOT a reward for your efforts. If you eat junk, it's simply to avoid going crazy and binging later down the line. If you don't feel like you NEED it to stay sane, don't eat it. It's all about function.
And if you do eat junk, you only eat the bare minimum, you're still not allowed over your calorie limit - at the most, you can hit maintenance. But don't undo any of the work you've done so far.
Again, function. The purpose is to help you keep it up for longer and encouraging moderation, actively setting yourself back by going back to old habits defeats the purpose.

Also, lurk /fit/, build up a motivation folder and educate yourself on how the body works. Knowledge is power.

>>6269286
OP here, thanks for the advice!
Another great snack to satisfy the sweet tooth is to put a chopped up, frozen banana into the blender with a teaspoon of nutella, or cocoa almond spread. It's heavenly.

>>6269314
Good luck to us both then!

I truly became motivated after getting some real results.

I lost around 10 pounds this summer just by being more active- biking, walking, swimming, etc. No junk food is worth losing my thinner waist and firmer legs. I'll only improve myself from now on.

>>6269368

Pretty much. 1 gram of protein per pound of bodyweight, lifting at least 3 times a week.
But you also need a slight calorie surplus to put on muscle, so if you still want to lose more fat, maybe put muscle gains on the backburner for now.
You can still lift, and you'll still need your protein if you do - in fact, lifting while trying to lose fat will help you retain the muscle you've already got, and ensure it's actually fat you're losing and not just muscle weight. But don't expect to make any significant muscle or strength gains while cutting (you should some 'strength' gains in the sense that you'll likely still be able to lift more each week despite being on a calorie deficit, but that's more due to your body getting used to the movements and becoming more efficient at it rather than actually gaining muscle/strength. 'Noob gains', as they say).

Also, read Starting Strength if you haven't already.

Sign up for Health Wage. Not the paid bet, but the free option. That way if they decide to disqualify you (which they like to do, to avoid having to pay everyone) you're not losing any money.

>>6269390
>Health Wage
Have you personally earned money from this?

The way I'm doing it is I remove anything in my life that will make my weight situation worse (my situation isn't actually bad, but I was 130 at 5'2" which is pushing it a bit, now I'm 110). I stopped buying any junk food at all, I only buy groceries that are healthy, like soy milk, soy butter instead of regular, wheat bread instead of white, no sugar juices instead of soda, et cetera. Of course, that's not going to take care of all of it, but it's a step.

>>6269403

Added sugar or not, you could stand to cut out the juices, eventually anyway.
Munching on an orange takes a lot longer and is more filling than downing a glass of juice. And while I don't know what you buy, I'd assume it's more nutritious and less calorie dense too.

Walk more. Eat more fruits and veggies. Lift and/or do body weight exercises. Run. Bike to commute. Cut out junk food (note: this may be a process, so start small, such as cutting out all mcdonalds, but still eat wendy's or something, or cut out soda/sugary drinks). Drink only water, tea, and coffee. If you feel the need for alcohol man the fuck up and drink straight vodka. Eat a balanced amounts of protein, carbohydrates, and fat. Try to make all carbohydrates complex carbs (do a little research. Brown bread =! whole grain bread). Clean out all junk food from your house (if you live with others who eat like shit, it's going to take more will power for you). Try and only eat fresh foods (a.k.a: learn to cook, start basic. This of course doesn't count for things like bread and such).

As for the diet part, I was in a class that looked at diets from around the world, then pretty much mixed and matched.

And this is honestly the most important part: give yourself some treats. Make it a cheat meal once a week (try not to binge too much on this meal), or a slice of cake with that milk twice a week. Honestly, if you only make it an occasional thing, you'll look forward to it and it will taste that much better when you get it.

As for motivation, at the start it can be anything. Find a goal body, and look at it daily, and if you get bored of that body, find another one. Notice differences as you change and let those motivate you, such as guys talking to you more, more compliments, a new personal record for lifting, or a new time for running a mile. After a while, it gets easier to get motivated. Just stick with it.

>>6269134
Hmmm... Is this a real thing? Seen the tumblr, but it seems too for even dumb people to believe.

>>6269365
>>6269365
Go fuck yourself dramawhore- I'm not ashley.

Motivation for you.

>>6269445
Loved her at 155 mark. Her end weight doesn't do her justice, it makes her look like a tramp with a wig.

>>6269402
Not yet. I signed up for it in June. You don't earn a "wage," if you Google you can learn more. It's more common for office related weight loss (they do "team" competitions) but they have 2 different programs for individuals as well. The free program is the BMI one, where you win $100 (or $1000 if you pay a $300 sign-up bet, there are less expensive bets in between too) if you go from a BMI of 30 to 24 or under in a year. Then there's one where you have to lose 10% of your body weight in 6 months, I think it's $100 to sign up and you win $200.

>>6269452

>>6269458

>>6269452
No, her end weight makes her look hot, especially since that is her hair and natural, she just happened to dress up for the photo.

>>6269452

>>6269466

>>6269466
yeah, her face is funky, it's like a fat girl face on a skinny body.

>>6269445
Hmm..any guess to her height?

>>6269475

I think she's 5'3"/5'4" iirc

>>6269445

Larger version

>>6269481
Ah, okay. I was curious because I'm at 165, but my body looks like her at 155.
>fukkn' saved tho

I wonder how this girl is doing now

>>6269486
what body shape would you say she is?

>>6269464
>makes her look hot
Yeah, she looks like an easy tramp. You're not saying anything different.

>>6269503

>calling Criss a easy tramp

Geez, whats with the hostility?

>>6269511
I said she looks like one in that picture. I don't know who she is. She looks pretty classy in other pictures. Don't be so quick to whiteknight.

>>6269503
>she's wearing a reasonably short red dress
>THAT TRAMP

did you take a wrong turn on your way to /bible/ or something?

>>6269514

Don't be so quick to criticise then. It's one (debatably) bad photo, what's the big deal?

Kind of unconventional, but here goes. I'm living at home right now and my mom has pretty strict dietary rules. Nothing is really stopping me from going out and eating whenever I want and buying my own groceries, but in the end, I know that whatever she makes is healthier, plus I'm a lazy piece of shit, so I just end up not buying stuff. When I'm out, I'm cheap so I decide "I'll just eat at home." My fridge/pantry is usually empty except for pretty healthy stuff and if I wanted an actual meal/snack, I'd have to work for it because my mom packs everything in little boxes and shit. Going back to the part where I'm a lazy fuck, this prevents me from snacking too much or eating too much. When I get midnight cravings, I'm afraid I'll wake my parents so I just don't even bother.

I used to go out on late-night starbucks runs with my sister, but since she moved down to LA for school and I would look like a fucking loser going to sbux myself, I've lost the motivation to do that either, which is good because those are a fuckload of calories I really don't need.

I think I've lost about five pounds since I moved home. It's not a lot, but I don't move that much either, and I get to stay a comfortable weight without much effort.

tl;dr invest in a Korean mom to be the big brother to your eating habits.

>>6269521
I said she looks like a tramp, and I pointed out a picture that I thought was classier. I never said "She is a tramp." You sound really mad.

>>6269523
>criticize bawww!
Do you know where you are? What's the big deal about some "hostile anon" having an opinion? Shit, go back to tumblr.

>>6269528
>You sound really mad
said the obese cow hating on a prettier woman who had the willpower to make herself look great

>>6269531
You sound insecure.
I think she'd look better if she didn't dress in something that made her look like a street walker. If you have a problem with that, then that's tough shit.

>>6269531
>>6269528

>>6269521
>>6269523
>>6269514
>>6269511

>>6269528

I'm not bawwing, I'm just pointing out you said something retarded.
Don't bitch at people white knighting if you're going to say douchey things.

And you didn't even criticise her photo, you implied that somehow being thinner made her look trampy, which just makes you look like a butthurt landwhale.

>mfw anon makes a comment about the way a girl dresses that has nothing to do with her actual body
>mfw whiteknights make personal attacks and try to spin it to mean anon was calling girl an actual tramp and not the clothes
>mfw "U MUST BE A BIBLE THAWMPIN OBESE JEW" card is played
Lol, you can tell it's a woman's board.

>>6269554
>comment about the way a girl dresses
>nothing to do with her actual body

>Loved her at 155 mark.
>Her end weight doesn't do her justice

>>6269551
>thinner made her look trampy
I didn't imply that at all. That's -your- projection because you're insecure about taking that criticism because either
>you are that girl
or
>you dress like that
Bitch.

>>6269555
I read that as her end weight clothing doesn't do her justice. You're reading into it too much and I'm not even that anon. You're picking an argument that isn't even there and you're derailing the thread. Stop.

Hey guys, just agree that you're not going to change anyones opinions. Nothing you say will make the other back down from their point. If anon thinks she looks like a harlot >inb4 samefag<
Then so be it. Let them have their opinion god damn.
Hard headed ankle bitters.

>>6269556

Why in the world would I take "thin = trampy" as a criticism due to how I DRESS?

And yeah, that's exactly what you said. Maybe you misspoke, but the words you used were directed at her weight, not her clothes.

>>6269569
No, that's not what I said.
You overreacted and you can either shut up or continue to fucking whine like a butthurt little brat. Fuck.

>>6269561

I'm not reading too much into it at all, I'm taking the words at face value. "her end wight doesn't do her justice" is what was said.
If anon MEANT her clothing, that's an entirely different thing.

>>6269572
That anon said that they meant their clothing.
At this point you literally are complaining at nothing, can you please stop arguing and just move on?

>>6269570
I'm not over reacting at all, I'm really quite calm, stop projecting. You're the only one shitflinging like an insecure baby.
And that is what you said, those were your words, they're right there.

>>6269574
>That anon said that they meant their clothing.
Perhaps I missed that, can you point it out?

>At this point you literally are complaining at nothing, can you please stop arguing and just move on?
But I'm booored.

>>6269580
Point it out? Uh, okay:
>>6269514
>>6269528
>>6269537
>>6269556
"She looks like a tramp."
"I never said she is a tramp."
You just have an ax to grind tonight I take it.
Stay classy.

>>6269586

All but one of those is you just crying "I NEVER SAAAAID THAAAAT".

The popcorn one I assumed was a different person for some reason.

>>6269537
We can't all dress like Carrie White, anon.

>>6269554
mfw this guy >>6269511
said that on purpose to provoke a argument

>>6269367
>insults people about how eating less isn't "real" weight loss, and how your muscles will atrophy
>advocates low-impact cardio

>>6269589

>assumed

And now everybody feels like an ass.

SHUT UP. ALL OF YOU. STOP FUCKING TYPING.
WHO GIVES A FUCK
STOP
JUST
FUCKN
AUGGGHQEHH#T$@GG$#GH#%HT$%#g
GO TO YOUR FUCKING ROOMS
AND GO TO BED.
FUCK
>hide thread

>>6269598

>>6269589
They said that that's not what they meant. They're saying it now. You're an idiot.

>>6269606

They said that's not what they said.

>>6269503
oh please hun just because you're chubbs doesn't mean anyone skinner than your "curves" is a tramp :)

LOL@THE FAT COWS ARGUING IN THIS THREAD.

Get on my level whores. Today I only ate some crackers and peanut butter. I limit myself to 500 cals a day and burn at least 500 more with exercise. I purge with my daddy's toothbrush in the bathroom sink and if you hate my lifestyle then I'm sure you're just a jellyfat landwhale anon that only wishes they looked like me at 5'9, 104 pounds with DD boobs.
I'm beautiful and it kills me that none of you will ever be this perfect ;)

>>6269612
>implying all skinny people aren't fucking whores and tramps as are fatties and chubbos to rude and pervasive gluttons with bad hygiene

>>6269618

But skinny people have their pick of he litter, they don't need to be tramps

this thread went from "how do you keep yourself exercising?" to "YOU THINK SHE LOOKS LIKE A WHORE WHAT ARE YOU A PRUDE?"

>>6269623
If they had their pick then they wouldn't have to dress like tramps and let their vagoos swing in the wind like parachutes.

>>6269615
dayamn gurl get your own toothbrush stop fellating his

>>6269615
be more subtle next time.

>>6269629
You all are lying if you say this post didn't make you laugh.

>>6269629
>swing in the wind like parachutes
My sides can't handle this.

>>6269445
Since that form of motivation failed, let's try something funny.
>Please don't get this way.

>>6269629
OT: But this reminded me of this one time when I was at a social and this girl wore a really tight cocktail dress. She went to sit down and she queefed so fucking hard that every glanced around and wondered who the fuck had farted.
Best shit I've ever seen, she was so red.

>>6269642
If you play this gif backwards it's about a noble black coffee table who found love in a voluptuous woman and helped lift her as she struggled to get on her feet and towards the right path in life...

>>6269648
And if you look between her legs (I don't know why I did) you will see a living nightmare.

>>6269642
Oh my god this gif is hypnotyzing

>>6269692
You're not the only one anon. I think I have seen the gaping maws of death. Nothing can save us now.

>>6269228
>I don't want to improve myself in a simple but potent way!
>I'll go the other way instead and make myself worse!
Do pictures of scientists make you crack yourself over the head with a brick?

>>6269744
It's only thanks to the gif cutting out that the summoning was incomplete and the earth remains intact. A few frames longer and the world would have been consumed.

How's this for motivation?

Especially 19.

http://www.dimensionsmagazine.com/dimtext/kjn/people/heaviest.htm

>>6269615
Please if your going to troll be more realistic.

My motivation is just to be a healthier me.
Ive always struggled with food and since december i have been down 52lbs. Seriously, every damn day it is a battle. Lucky for those who are genetically skinny and ccan eat whatever they hell they want (it will catch up to u dont worry)
But really I just do not want to see myself down a scary unhealthy lifestyle; where i eat like shit and feel like shit

Do it for yourself. Get up and get moving and above all eat better.

Best of luck to everyone...seriously because being overweight sucks so much....

>>6269809
>Lucky for those who are genetically skinny and ccan eat whatever they hell they want
>(it will catch up to u dont worry)

Physics don't work that way.
People who can "eat whatever they want" just have appetites that naturally keep them at a smaller size.

>>6269809
> Lucky for those who are genetically skinny and ccan eat whatever they hell they want (it will catch up to u dont worry)
Holy shit, i wish i could hate you to death.
>>>/fit/
See what they have to say about your denial of the laws of thermodynamics.

For me it's not so much about motivation, since that comes and goes. It's really about habbits. I always have veggies and lean protein around so there's never an opportunity to eat bad. If I'm out of the house, I make sure to pack good stuff to snack on. My preperation habbits form a routine I follow even when I'm feeling less motivated.

>>6269815
Actually no, as those people age it can and more often than not will catch up to them.

I'm not the OP but I've seen this in real life with a girl I've known since kindergarten. I was always bigger than her even though I lived a much more active life style than she. But as little kids her mother would let us share a pizza, don't ask me the size i can't remember i'd have one or two of the slices and she would get the rest guzzling down soda with it. Growing up she was always a stick. We went to different high schools and didn't see each other for years and year and we just met up again and she has become a land whale despite being more active than she once was. So now even though I am sill over weight (much less so now) I have become the one who weighs less. It is kinda odd.

>>6269815

Not true.
A study done on a group of prisoners showed that certain individuals could not get above a certain weight even though they were being forced to eat over 5000 calories a day and were not allowed to exercise.

Studies conducted since have found the same. Certain people can eat whatever they want and not put on weight.

>>6269977
>Actually no, as those people age it can and more often than not will catch up to them.

Because as they age, their BMR lowers, so eating the exact same shit will cause them to gain weight they previously would have burned of naturally. That is, assuming their appetite doesn't also lower to compensate.

As for your anecdotal evidence, first of all that's one girl, and second you have no idea what the rest of her diet consisted of or how it changed over the years.

>>6269983
Link me, because every other study I've seen proves the opposite.

>>6269111
I was homeschooled. I never ever had to run ever. Before the year is up I will be running a 5k.
I lost 20 pounds since July and in another 5 I'll have completely visible abs.
I will look fucking ripped naked.
I can deadlift my own bodyweight, I just did it for the first time today. Not big but I did it. No one ever told me how to workout, I spent months reading books until I got a commission check to buy a gym membership.
I'm confident and cocky.
I will never be weaker than I was before I started. I will never be the pudgy awkward nerd I was. I'm on my way to being a god.

Come with me.

search for "vermont prison weight experiment"
4chan is being a dick and won't let me post urls

>>6269369
>>6269370
>>6269376
>>6269385

These woman are not hot. They look like twiglets with faces.

>>6269385
Oh god, that's basically me on the left right there... The potential! IT CAN BE DONE

>>6270106

Kind of flawed by the fact that the study's purpose was to observe changes in fat cells, and not to actually monitor how different people gain weight.
And they all did gain weight, even if it notes that some struggled more than others.

Whereas all other studies I've seen specifically looking at calories in/calories out back up the theory.

eg, just found this one
http://journals.cambridge.org/download.php?file=%2F69729_B8B0D31313BFB26ACEFA40F785E0D2C5_journals__
BJN_BJN56_01_S0007114586000818a.pdf&cover=Y&code=9582222770da2f956798fcc5c0bfb3b2

>>6270141

Whoops, direct link doesn't seem to work
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=874188

>>6270126
Yes they are. And no you aren't.

Don't buy unhealthy food, you can't eat it if you don't have it in the house. It's surprisingly expensive, too. Spend that money on fresh meat and veggies instead, get some bananas to fight sugar cravings. You'll get used to not eating that much sugar and really sweet things might even become kind of gross, I don't like sweet things anywhere near as much as I used to.

If you can stick to a diet for a week, it'll be easier to stick to it for two weeks, easier than that to stick to it for a month. Your body will adapt and get used to eating fewer calories. I used to faint if I ate less than 1600 calories in a day, I'm now eating 1000 most days (not even intentionally, I just eat really healthily) and I don't get hunger pangs very often at all.

>>6270152
While I agree with this, I also often see it backfire. I'm surrounded by girlfriends who do this and it often results in them bingeing when they find themselves in someone else's house or when someone brings sweets over. I think it's good for the first few months, cause it gets you to get used to healthier habits. However you should have an end goal of becoming more disciplined in general, regardless of whether there is cake in the house or not.

OP, being thin and eating healthy doesn't mean you can never enjoy a slice of cake again. This is the "all or nothing" mentality of the chronically fat and those with EDs or those who spend their life on yo-yo diets. If you wanna eat cake and still be well within your diet, just incorporate it in your daily calorie allowance. If you don't eat more than you burn, you won't put on weight. I'm not saying that you should swap all your meals for cake and eat unhealthy while staying within a low calorie diet of course, that wouldn't be healthy. But the fat person mentality is usually "oh now I ate a slice of cake, well diet is ruined anyway, so today I'm gonna eat everything in sight and diet starts on Monday". Nope, eat a slice of cake and just eat less that day. Eat a slice of cake and then have a less fatty, lower calorie meal fro dinner.

Stop buying junk food and soda. Train yourself to enjoy meals and snacks that aren't fatty, salty or sugary.

>tfw no gf who lays in your bed eating cake and playing video games all day

>>6270234
it's a good thing you have that feel because a girl like that would take up your whole bed and then some. you'd be playing host to a landwhale. hell, if you want a landwhale, you don't have to look too far.

>>6270236

Ideally the sex would keep her chubby but not massive

>>6270244
you'd have to be humping all day to counteract all that cake guzzling she'd be doing

I figured out the main reason I have difficulty keeping motivated to lose weight for more than a month or so.

Basically, I'm poor. My life generally kind of sucks. What I mean by that is that I very seldom get what I want, and when I do it's after 6 months or more of saving and waiting and working my ass off to get it. Most of the other people I know have comparatively easy lives- they still work hard, but the rewards are regular and they have a lot more security than I do. I need a new pair of shoes, my old pair's worn down so much that they hurt my feet like a bitch. I just bought a pair through the mail, and I've needed a new pair for 3 months.

The thing about food is, I get food stamps. The allotment for one person is pretty generous- I can afford to buy good food, not just lentils and ramen. And even the occasional hamburger or something is cheaper than pretty much anything else I want. If I want anything else, I have to wait, but if I want a fucking pizza, I can have it delivered to my home in 30 minutes. If I want to cook and eat a huge pot of vegetable soup, I can do that. When I want to. And it will be awesome.

I don't get to have a regular sleep schedule, I don't get to go out with my boyfriend anywhere fun, I haven't been to the movies in 3 years, and I haven't bought a new book in 6 months, and the majority of the people I see on a daily basis treat me with absolutely no respect... but by god, if I fucking want a dollar's worth of french fries, I can have one.

Will also dump my beef stew recipe here, because it's goddamn delicious, it's filling and it's good for you.

Ingredients (for 2 servings)
200g beef (I use stewing steak)
50g red lentils
half a can of baked beans
2 carrots
half an onion
10ml gravy granules
100ml red wine (cheap shite will do)
2 fresh green chillis
whatever herbs you want to throw in there for taste
pepper

1. Chop yo beef and onions, brown them in the pan with your oil.
2. Mix your gravy granules with 200ml water, pour that in
3. Add your chillis, lentils and beans
4. Add your red wine and herbs
5. Chop and add your carrots last
6. Put the lid on, leave it to simmer at a low heat for 20-30 minutes while you clean the kitchen or something

Tada, you have stew. Easy to make, decent protein to calories ratio, not too many carbs. You could also try making a chicken version by replacing the beef with chicken, the beef gravy granules with chicken gravy, and the red wine with white wine.

>>6270250
Oh, yeah, you only want a tiny bit of oil, I use like two teaspoons of extra-virgin olive oil.

>>6270244
Sex doesn't actually burn that many calories unless you're having sex for like an hour or so.

I mean, comparatively, it burns a lot of calories for the amount of time it takes, but generally the average sexual encounter doesn't last long enough for you to actually lose weight from sex alone unless you're fucking like 5 times a day.

>>6270248

Well it doesn't really matter anyway, it's not something I'm going to get to try

>>6270255

I generally go from 30-60 minutes,is that long enough?

>>6270256
Why the fuck not? It's not like single chubby girls are rare. Get your ass on okcupid and start chatting up some girls who put "a few extra pounds" on their profiles.

>>6270258
I actually find this gif adorable, she should stick to doing the cute and chubby thing rather than trying to be some supah sekushi gravure idol.

>>6270260
Me too. I've been looking for an excuse to post it to 4chan because she's so cute here.

>>6270258

I don't feel like I'd have enough time to dedicate to her with all the stuff I have going on right now

Pear shaped girls are rare as fuck
Always see the circular body shapes

False fucking advertising

>>6270294
So this is where you shit post now that you were booted from /k/ and /o/ for being a fucktard.

Thanks to /fit/, I have three choices of actual illegal weight loss supplements that will help me lose more fat with a proper diet and exercise.

Taking an ECA stack, T3 or Albuterol would be the way to go if you're trying to lose weight but find it hard.

I keep going back and forth with fitness. I try to lose weight, but then I have second thoughts. Thing is, I'm not "fat", I just dislike the thickness of my thighs and have a bit of cellulite.

>>6270309
where did you order them, if i may ask?

>>6270309
>ECA
>illegal
Where are you that you can't get ephinedrine?

>>6270309
Albuterol? That shit I take for asthma?

Having abs is awesome and having girls thank you for cosplaying a shirtless character makes you feel great. That's one of my big motivations

Working out is the easy part it's the diet that's hard.at this point I think of food as fuel and think of what nutrients I need. You really have to work at it and make it a habit.

For me, it's not about motivation, it's about habits.
I've made a habit out of eating fiber bread after every meal and snacks so I can digest it faster. Just like I've made a habit out of preparing a large bowl of raw carrots every evening before I go to bed, that I can eat when I get home from work the next day.

Am currently trying to get used to taking my bike to the central train station, to and from work now. Since I've only got time to go to the gym once a week now, I figure that could definitely help.

I haven't fully managed to get rid of my unhealthy habits. I still find myself buying snacks every now and then, but it's not like it used to be. I only eat that stuff when I'm bored, so I just gotta stay active.

>>6270309

Ephredrine, or ECA stack is probably the easiest to obtain depending on where you are at. It's a beta 2 antagonist which helps you burn fat about 5% better and it's very cheap to run. Probably one of the safest weight loss supplements to run, google around.

As for albuterol, it's by far one of the most effective weight loss supplements with the least side effects. You can find them under the name Ventorlin in alldaychemist.com. They charge a flat shipping fee so get enough for a cycle or two. Also look at the pic.

Go to /fit/ and read the sticky and pick up weight lifting and do steady cardio. With Albuterol, a proper diet and some actual weight lifting. Your body fat will melt off in less than a month and you'll look amazing faster than anyone else.

>>6270150
>assuming I'm a woman

Lol no. I like real women, not sticks.

>>6270524

I read that Ephedrine is Illegal in Florida. How does get without going to jail?

I put cute post-its around my place with positive reminders - none of that DON'T EAT THIS YOU FAT FUCK.

I have them on the fridge ("Eat a fruit instead"), next to the tv ("Do squats!"), and in the garage ("Take the bike today if you can"). My boyfriend is a big sweet eater, so it's kind of difficult to stop myself from reaching for the candy bars lol But he's been supportive and accommodating when switching to healthier alternatives!

I do think that having a positive mindset will result in a happier you.

ex. grew up in a really messed up home
>Dad used to slap my legs so it would jiggle, telling me how fat I was
>Grandma would give me half portions of everything
>Mom used to make me throw up my food after every meal when I was a kid. Gotten to the point where I don't even have to gag or heave. Been struggling with it for about 10 years now, sucks big time.

>>6270625
Don't take ephedrine then, otherwise I don't think they would care. People on /fit/ post steroids and that is far more illegal than Ephedrine. At most that will happen is that they will confiscate your shit and you'll have to buy more.

Otherwise get albuterol, It's far more effective and has little to no sides.

Op what do you normally drink? Skip soda and sugary juices i was in a similar situation as you.

>>6270890
Pharm tech. here. Anon, albuterol doesn't contain ephedrine. It's a pulmonary steroid. :| You're thinking on Primatine or Bronkaid which no longer come in mists and only come in pill forms.

They track how much you purchase in a month (9.0 grams, 3.5g per transaction) At that rate, you only get 7-14 day supplies over the counter.

Salbutamol is the active ingredient in Ventolin and Proventil. (Both of these inhalers require an RX. Sorry, folks.)

>>6270625

>>6271450
I normally drink water, sometimes tea and coffee with half a teaspoon of sugar as a treat. No soda, or juice here unless it's peach nectar.