/cgl/ - Cosplay & EGL

>>	Anonymous Sun Nov 23 20:25:41 2014 No.7955293 [View] File: 109 KB, 1280x720, all this booty.jpg [View same] [iqdb] [saucenao] [google] >>7955235 http://vocaroo.com/i/s127ox5zGiko

Anonymous Thu Nov 6 21:57:42 2014 No.7922401 [View]
File: 109 KB, 1280x720, all this booty.jpg [View same] [iqdb] [saucenao] [google]

>>7921716
If you wish to lose fat, remember to exercise anaerobically, because the energy that you use when exercising is produced by using Fat to convert into Acetyl CoA to be used in the Krebs Cycle for ATP.

A lb of fat is ~3500 Calories, and it's generally recommended not to lose more than 2lbs a week. Therefore you need to be losing 500 Calories a day either through diet, exercise, or both; to achieve 1lb a week.

Good luck, anon.

Source: My College Nutrition Course

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/cgl/ - Cosplay & EGL

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