/cgl/ - Cosplay & EGL

>>9873120
OMAD or just fast. Or sauna, massage, 24 hour compression garment wearing.

Basically you should of just not eaten shit for the past couple of weeks if you knew you had an event coming up.

good info from another thread about working out around your cycle

>>9352216
Let's kick ass together anon!

I'm mid-way through a 12 week program and holy shit I tried on one of my problem lolita dresses- It fit so much better and is giving me more motivation to keep going

>>9273051

>>9162721
You and me both anon!
>dealing with my coffee habit
>using proper skincare
>booked hairdressers next week for full make-over
>meal prep for the week
>going through my wardrobe and figuring out my style

>>9007383
I was in the same boat last year, check out the plans on http://www.bodybuilding.com/guides
They have some 6-8 week custom plans that are really decent with meal ideas.

You can do it anon!!

>>8962781
Speaking of lady training, this will help with planning exercise around your cycle