/cgl/ - Cosplay & EGL

>>10659730
>I honestly did not record macros of what I ate, at all.
congratulations you discovered why you didn't gain muscle mass you retard
>I did not watch and track my diet so much as I tracked the specific weight of my food and its water content- so long as I wasn't putting more food into my body than my weight class would allow, and as long as I could burn off the water weight, it was fine by me.
you quintuple retard all that matters (for the most part) is CALORIES, AND PROTEIN

anyways heres your macros if you want to actually gain weight (this takes into account heavy lifting 3 times a week)
3741 kcal
160g - 468g protein
(got this from https://www.eatthismuch.com/ )

this is a lot of food, to put it in perspective that would be about
751 g of ribeye steak (roughly 180g protein and 2202 cal)
1 pint ben and jerry's brownie batter core (1000 cal)
3 cups of a typical mashed potatoes (this would put you slightly over at around 600 cal)

THE PROTEIN IS NECCESSARY
THE CALORIES ARE NECESSARY
however you don't have to eat the above (also don't forget broccoli), just something that fits the macros, the above is an incredibly simple example
SHUT THE FUCK UP HUNGRY SKELETON AND EAT IT
you can also get a mass gainer supplement