/cgl/ - Cosplay & EGL

Lost 140lbs in the last year and a half. Used to be pushing 300lbs, now am 130lbs. I sprained my rib when I was fat and it was a huge wake up call--I couldn't speak or sit up for over 2 months and could barely breathe. Being as big as I was made any motion push down on my sprained rib. I also lived with my awful inlaws and never left my room area upstairs--my husband would just bring me fast food and soda on his way home from work every day.

I completely quit soda and started walking everywhere that I could. I started by replacing all of my meals with lean cuisines until I finally got all the junk food cravings and larger portion cravings out of my system. Now I cook a lot of my meals and eat mostly fish and seafood. I don't "diet" per say, as I still allow myself treats--just in moderation. Also, if you ever go out to eat, ask for a to-go box at the beginning and put half of your food in there before you start eating. You HAVE to want it--half measures and giving up doesn't work. Also, restaurant salads are usually the highest calorie thing on the menu--don't bother with them.

It isn't fun and it isn't immediate, but you'll feel so much better. I also started lifting weights instead of focusing on cardio.

The day I was able to fit into brand for the first time in over 7 years, I started sobbing. I only own a few pieces at the moment, since I'd cleared out my old wardrobe when I got fat, but every time I'm able to finally afford a new piece it's worth everything. (though, losing weight and eating healthy is expensive--it can be done on a tight budget, but it requires a LOT of work)

Sorry for the rambling blog post--I'm on mobile and am really tired. Hope this helps!