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/cgl/ - Cosplay & EGL

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>> No.9719754 [View]
File: 169 KB, 331x405, deadly.png [View same] [iqdb] [saucenao] [google]
9719754

>>9719737
Because we'd only expect this kind of treatment to be aimed at someone who is obese. 170 lbs at 6'? You're a healthy weight for your height, though at the heavier end of healthy (chubby, maybe). If they asked you to lose weight, you're probably just not very lean or muscular.

>> No.9719698 [DELETED]  [View]
File: 169 KB, 331x405, deadly.png [View same] [iqdb] [saucenao] [google]
9719698

>>9719689
When telling your friend to lose weight, tell him this:
>start using MyFitnessPal (100% FREE)
>strength training is 3 days a week: upper body Monday, lower body Wednesday, full body Friday
>jogging/cardio is 3 days a week: Tuesday, Thursday, Saturday
>keep one day as a rest day (Sunday for me)

So many fatties don't know how to lose weight and will only become dejected because they're easily overwhelmed when faced with healthy life decisions.

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