/cgl/ - Cosplay & EGL

>>8108177
The way to lose weight is to burn more calories than you take in. The calories you burn daily also counts your BMR, so calculate that if you haven't already. If you have a smartphone I recommend downloading the MyPlate app, as it's an easy way to track your daily calories and what you burn, and let's you manually enter calories so you can include your BMR. It shows you what your net calories are too, which should always be a negative number. (Pic related was what I tracked yesterday, got kinda lazy today.)

And try not to have an ED mindset. Though it's understandable that you want to be slimmer, you aren't even close to being fat. Talk to a therapist or a nutritionist if it gets out of hand, I used to be anorexic myself with a really distorted view of my body and was miserable 24/7, even when I was underweight.