/cgl/ - Cosplay & EGL

>>7430112
The faint feeling could be a couple of things:

Lack of vitamins
Lack of Water
Lack of food intake based on the work you do (ie you could be doing an insane amount of exercising but saying you did moderate exercise)

So try and attack each individual problem and eventually you'll find it

I want to preface that the idea of weight loss shouldn't be a yay I'm done I can go back to eating poorly. What you want to do is slowly make changes in your day to day routine that will eventually become habit. An example is the first thing I did was completely removed soft drink (Id drink 4 cans a day) then I said only 1 sweet thing a day (i.e. one Mars bar or one donut I had to choose) these changes don't make you go crazy because you haven't cut them your just eating them in moderation.

Also that feel like im gonna pass out feeling, I don't know exactly what it could be but when I first started my weight loss and eventual weight training journey I was unfit as fuck and if I did 30mins of exercise I would feel like I was going to puke so it could just be your body is use to a non active lifestyle so don't jump into a crazy exercise routine (Like 100 sit ups and 100 push ups a day thing) take it slow make small gradual steps do something like 3 sets of failure of push ups burpees squats and sit ups and a light walk then gradual increase of the weeks and you'll eventually feel great. (For an example have a look at pic related for a running program look how light the first weeks are then it gets moderate then intense over the period of weeks and if you feel like a week was/is tough do it again for the next week and you'll adapt. Working out is a battle with yourself and yourself only)

But it could also be a side effect of your diet but from personal experience I have cut on a 2000 cal diet before and still worked out and didn't feel that badly at all.