/cgl/ - Cosplay & EGL

>>9673821
You don't need to skip meals. You just need to eat smaller portions and/or lower calorie foods. Chicken and vegetables, my dude. It's hard the first week or so, but it's smooth sailing after your stomach shrinks to a normal small size. I dropped 30 lbs using MFP, and eating the same amount of food that I used to eat makes me wanna puke.