/cgl/ - Cosplay & EGL

>>7974840
Not that anon but I have a similar situation. Maybe posting my bit might help.

It sucks but it's basically true, diet and exercise man. Well 70% diet 30% exercise anyway. I used to be 220lbs a bit ago and I'm down to 168 which doesn't look to horribly awful at 6ft?? Still chubs tho and not the best I can be, so I recently joined a gym. If you have the luxury join a nice gym close to home, makes it way easier to go. Lots of cardio if you're a lady like myself and aiming for a thin quick body. Start with a treadmill and go maad slow until you get used to it. then just run when you can and walk the rest. Take your time and don't strain. If you can't get a gym membership then just jog in place as often as you feel comfortable. A 30min jog at 4.5 miles a hour will burn you about 250cal! It's great and pretty easy once you start :D

Along the lines of diet, fill up on veggies, learn to love mushrooms, don't be afraid of eating shit like McD's and tacobell just not all the time, make it a treat. Biggest thing I can say is DRINK WATER SO MUCH WATER JUST IT GOING THROUGH YOUR BODY BURNS CALS. I drink around 4 liters a day. Gotta pee a lot but it makes your skin look great and helps your hair grow faster. Also 4 liters is 2 big coke bottles for reference. Thats all I got for now.

tl;dr Drink water shit loads of water, eat lots of veggies and don't fry them in oil or butter, jog and do high cardio but mostly just watch what you eat. easy peasy