/cgl/ - Cosplay & EGL

>>9553413
As always it's not as simple as that. While starving you'd lose much more fat than muscle. But losing muscle is still not ideal.

Ideal for max muscle retention is obviously eating at a deficient while doing cardio/weights. As your body won't break down the muscles it's using.

>>9553415
Obesity in America is pretty normalized. Keep in mind that anon mentioned she is 5'9"-5'10" which is pretty tall for a girl.
300lbs at 5' and 5'10" look drastically different.