/cgl/ - Cosplay & EGL

>>8621841
Any muscle will increase in size if you work it correctly. Generally speaking muscles don't just get stronger without adding mass.

>It will look like shit unless you have a developed chest as well.

I respectfully disagree. Pic related

Unless you mean to a very basic extent in which case yeah any muscles worked in isolation will look stupid.

>>8621799
Squats and oats pretty much. /fit/'s sticky is actually really good, the rest of it not so much. Read starting strength, do sean10mm's variation add in frog kicks, leg raises or whatever else to work you hip flexors if you want, otherwise just stick to the weighted incline bench situps. Once you do that for a while find a more advanced bodybuilding routine or continue down the strength route.