/cgl/ - Cosplay & EGL

>>7429708
Hey anon a /fit/izen here

Firstly I calculated your BMR which is 1766 Calories, this is how much you can eat to maintain your weight however that is at a sedentary level of movement

If you exercise 3 - 5 times a week your calorie limit to maintain your size would be 2281, but to lose weight you must expend more than you consume. To lose a healthy pound a week you can cut off 500 calories.

So I would recommend 1781 calories a day. Then to counter act your anxiety over hunger split the meals into small 350 calorie meals (5 a day) so you wont have extended periods of hunger.

Then the next step would be to eat more veges and meats as they are satiating and try and skip simple carbs like soft drink and juices and lollies and sweet pastrys as they are calories dense but also not very filling. Pic related eat that stuff and youll feel great and lose weight