/cgl/ - Cosplay & EGL

>>7823041

Weight loss anons...Do any of you use cheat days?

I don't go all out and binge for one day a week, but once a week on Wednesdays I have something I don't include on my calorie count.

Like last week I had this delicious cinnamon crape, and this week I really want to try out this new bubble tea place. I'll also do stuff like a small fry, milkshake, chocolate bar...ect. Or if I am going out for fancy tea with friends I will use that as a cheat day so I can fully enjoy it with them without it being awkward or me feeling bad... and just get right back on that horse with a nice clean dinner afterwords if I am hungry.

I don't know, it keeps me from binging most days in a "No I won't have this today! I want my bubble tea!" or "No I have to keep to my calorie count today we are having a five coarse tea this week and I want to stuff my face with scones"

I eat really clean most of the time, fruits, veggies, fish, and it helps me curve cravings by just pushing it off till latter.

What do you think anons?