/biz/ - Business & Finance

[Anonymous No.9197207]

I'm 32 and worth over a million thanks to crypto.

Have a $300k condo that's paid off
$130k in checking + savings account
$280k in stocks
$580k in crypto

And I earn 160k/year. The problem is that I'm overweight. About 30 pounds. I'm 6'2 and muscular (I lift often, hate cardio) so it doesn't show, but I want to be cut. How the fuck do I lose weight? It's so hard, especially now that I can afford to eat nice things all the time. I lift at least 4 times a week.

[Anonymous No.9197232]

Liposuction you faggot mutt

[Anonymous No.9197241]

[Anonymous No.9197244]

Hi OP,

I’m 22, 93kg, <10% bf and aka chad

I’ll happily give you much detailed and specific coaching to yourself for some coin... I’m a PT

Also I’m not natural FYI

Just let me know and we can talk elsewhere mate!

[Anonymous No.9197258]

For us, poorfags, rope jumping is the best option. But since you have the money, i strong recommend that you look for some health professional to build a decent diet and exercise schedule.

[Anonymous No.9197264]

>>9197207
Just walk a lot. Walk up stairs then down them. Walk to another set of stairs and repeat.

[Anonymous No.9197273]

>>9197207
If youre smart enough to figure out crypto youre smart enough to figure out a test/var cycle

[Anonymous No.9197295]

>>9197207
>(I lift often, hate cardio)
Huh, I wonder why you're a fat sack of shit. Add light cardio and core workouts to your everyday routine, or don't if you want to stay being a lazy fat fuck.

>>>/fit/

[Anonymous No.9197303]

calorie deficit u fucking retard. shit will melt off if youre burning more than you take in.

[Anonymous No.9197305]

>>9197207
Feel like donating to help with my student loans?

I'm 15k in the hole and can't leave the country until I pay it off lmfao

longstoryshort; dad and sister ran away to be together and I either stay and fuck my mother or leave :(

[Anonymous No.9197306]

>>9197264
The human body is extremely energy efficient. We manage to make walk a low energy thing after years of evolution.
Walk is good for keep your weight and keep health, but not to lose height (unless you are really fat and your body can't handle real exercise)

[Anonymous No.9197310]

>>9197264
Fucking this, walk several miles a day, park far away, use stairs and don’t eat so much OP you fat fuck god damn people are retarded losing weight is simple as fuck

[Anonymous No.9197318]

>>9197295
kek. /fit/ doesn't do cardio either.

>'muh squats'
>'muh gomad'

[Anonymous No.9197321]

Don't eat out at restaurants.

Limit/cut out all bread, rice, pasta, sugar, soft drinks, juice.

Eat mainly protein with non-starchy veggies (basically eat anything green.

Throw in some gym. If you don't want to do intense cardio go for a walk for 30-60 mins EVERY day.

Get 6-8 hours sleep a night.

Do this for 3 months and report back.

[Anonymous No.9197323]

Hi OP. Chad here (6’2” 195 lbs) I’ll be happy to help you (broscience-free)

Hit me up on IG @thad.chundercock & let’s talk

[Anonymous No.9197341]

>>9197318
Cardio kils gains

[Anonymous No.9197347]

>>9197318
Yeah not saying they do, but I am saying this thinly veiled LARP thread technically belongs either on /fit/ or in the trash.

>guys I don't do any cardio and I eat too much
>why am I fat?
>oh and I'm rich too btw!

fucking lol

[Anonymous No.9197353]

>>9197306
That’s retarded, you’re retarded. Evolution doesn’t change the laws of physics. Calories burned is calories burned. The heavier you are the more calories you burn. If you’re ~180 lbs you’ll burn around 100 calories per mile. >hurr durr muh evolution I’m a scientist guys I read about it on a blog
Fuck off and read a book

[Anonymous No.9197354]

>>9197321
Don't do that. This is one of those crazy diets that can cost a fortune in damages to your body.
YOU HAVE THE CASH, LOOK FOR A NUTRITIONIST.

[Anonymous No.9197366]

>>9197258
He's not a manlet so he probably can't jump rope

>>9197207
>>>>/fit/

Read the fucking sticky

[Anonymous No.9197370]

>>9197306 #
That’s retarded, you’re retarded. Evolution doesn’t change the laws of physics. Calories burned is calories burned. The heavier you are the more calories you burn. If you’re ~180 lbs you’ll burn around 100 calories per mile.

>hurr durr muh evolution I’m a scientist guys I read about it on a blog
Fuck off and read a book

[Anonymous No.9197378]

>>9197353
You got my post wrong.
I only told that walk is really not that effective to lose weight because it doesn't consume that much of energy compared to other exercises.

[Anonymous No.9197387]

>>9197207
Cardarine

[Anonymous No.9197391]

>>9197207
The ONLY way to lose weight is too eat less.
Look into intermittent fasting, and water fasting

[Anonymous No.9197393]

>>9197207
You know there's nice food thats also healthy right?

[Anonymous No.9197405]

Get a personal trainer. That’s what I did with some of my gains. Worked like a charm. Lost 40 pounds.

[Anonymous No.9197421]

>>9197378
I see you delete your own post to correct some wrong info.

[Anonymous No.9197433]

STOP EATING LIKE A FUCKING HORSE
THATS HOW
YOU STUPID ASS FAGGOT
YOU DONT EVEN NEED TO EXERCISE
JUST DONT FUCKING EAT SO MUCH YOU STUPID RETARD

[Anonymous No.9197438]

>>9197421
>>9197370
I quoted myself by accident, lol.

[Anonymous No.9197442]

Use MyFitnessPal.
It’s a website and an app.

You need discipline. This will help.

And you should be doing cardio. Try biking or the StairMaster machine if your gym has one (looks like a mini escalator). Jumping rope is also good. Or take up boxing. That’s a hell of a workout.

[Anonymous No.9197451]

>>9197433
>YOU DONT EVEN NEED TO EXERCISE
Yes you need. Everyone needs. Unless you plan to die at your 50s.

[Anonymous No.9198137]

Read the ellis darden book, forgot the title

[Anonymous No.9198146]

Energy in, energy out.

Basically eat less or exercise more.

[Anonymous No.9198175]

Sorry its ellington darden
https://www.amazon.com/Body-Fat-Breakthrough-Muscle-Building-Negative/dp/1623361036/ref=mp_s_a_1_1?ie=UTF8&qid=1525222860&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=darden+weight+loss&dpPl=1&dpID=51uobieAuhL&ref=plSrch

[Anonymous No.9198181]

Eat less you dipshit.

[Anonymous No.9198202]

>>9197207
Water fasting. No food for one month. Don’t be a pussy.

[Anonymous No.9198206]

>>9197207
just eat less, you dumb faggot. is it really that hard to understand?

don't drink anything but water, or 0 calorie drinks if you absolutely can't just drink water.

[Anonymous No.9198226]

how many times you going to post the same shitty ask OP? Eat less, exercise more. Ask again tomorrow and the answer will be the same.

[Anonymous No.9198230]

>>9198206
this. are you so retarded you can't use google? it's incredibly simple and there are a million ways to do it

[Anonymous No.9198287]

>>9197207
jiu jitsu or muay thai. you will be forced to expend your energy unless you want to get choked out or hit. unless you're a pussy, then don't bother, stay fat.

[Anonymous No.9199213]

>>9197207
Stop eating bread.
Eat better in general, veggies salad proteins..
Run 2 miles like 3x a week.
It’s not fucking hard

[Anonymous No.9199490]

no takeaways or eating out.
cut down on the bread intake
prepare your own meals (most important) and stop eating processed shit because you're a lazy faggot.
you're not living on the breadline, you can afford the prime cuts, the best fruit and veg.

[BnB a No.9199831]

hard work, dedication

[Anonymous No.9199843]

>>9199831
what is he, like, 5'7"?

[BnB a No.9199889]

i'm a manlet! 5-6 172lbs.....

[Anonymous No.9199944]

How to shitpost on /biz/
by anonymouys
>step 1) claim you are a cryptomillionaire
>step 2) post something completely off topic

[Anonymous No.9199963]

>>9197207
gotta invest in link if you wanna see some gainz fatty

[Anonymous No.9199985]

>>9197207

So got to /fit/, what the fuck you asking here for?

[Anonymous No.9199991]

Keto. I've dropped 50lbs since November.

[Anonymous No.9199995]

>>9197207
Try the "Hanging out with Sayori" exercise

[Anonymous No.9200042]

To be honest, sleeping more helped me a lot. It gave me more mental focus to address any diet/exercise issues. So try sleeping 8+ hours/night and see if it helps you.

[Anonymous No.9200051]

Same boat as you and I have found counting calories works.

Pre pakaged food with the calories on them help, it's just boring as fuck

[Anonymous No.9200061]

>>9197207
pics of condo?

[Anonymous No.9200064]

>>9197207

Damn, I should have went into software instead of geology.

Even a worthless sack of shit like you can make twice as much doing monkey coding.

[Anonymous No.9200065]

>>9197323
lol i went to middle school and high school with sean o'pry

[Anonymous No.9200475]

>>9197207
>It's hard to lose weight
>30 pounds

You could literally shed that in 4 months. Just put in effort, the hardest part is getting started, once you're committed to not overeating, it gets really easy.

[Anonymous No.9200485]

>>9197207
Intermittent fasting
Go 16/8 for six months it's pretty easy

[Anonymous No.9200533]

Easiest way to cut calories is liquid calories. Stop drinking soda, alcohol, sugary coffee drinks. Water. Black coffee or tea. Add lemon to your water.

[Anonymous No.9200606]

Do a fast lol
Isn’t that hard, lost 60 pounds in 2 months

[Anonymous No.9200624]

>>9197207
fuck sake, 1 post by this ID

report this shit, it isnt /biz/ related at all. go to /fit/ you fat cunt

[Anonymous No.9200635]

>Posting your net worth unsolicited.

>Asking for fitness advice on a finance board.

MegaLARP detected. Go fuck yourself.

[Anonymous No.9200641]

>>9197207
>How the fuck do I lose weight
Stop eating like a cow

t. fellow burger

>>9197295
Aerobic exercise doesn't matter nearly as much as not eating as far as losing weight is concerned. It has its own health benefits where I would still wholly recommend it though.

[Anonymous No.9200717]

crystal meth bro

easy fast

just be discipline and know when to stop

[Anonymous No.9200770]

its called calories retard eat less then you burn

[Anonymous No.9200911]

lost 30 lbs in 3 months while gaining strength (and kept it off for the last 2 years) so i may be of some service
Intermittent fasting is the best way. Yes it sucks getting used to being hungry during the day. Drink some coffee, it curves hunger.
I ate 1800 calories for 3 months while lifting every other day, plus running occasionally.
Heres a sample diet:
Wake up at 9 am
fast until 4pm, you are allowed coffee and water throughout this time
4pm lunch:
ham sandwich with slice cheddar 240 cals
apple 70 cals
string cheese 80 cals
greek yogurt 120 cals
drink a cup of water every 100 cals while eating


pre dinner snack
metrx big 100 peanut butter pretzyl ( check amazon) - 400 cals
2.5 cups 2% milk - 300 cals

dinner
pulled chicken roasted in rice cooker w/ hot sauce - .5 lbs 250 cals
broccoli- 2 cups 50 cals

after dinner snack
1/2 cup dried oats 150 cals
1 scoop vanilla muscle milk 150 cals
add cinnamon to taste (tasty combo here)

total 1800
Still hungry? drink water and crystal light, chew gum

I got shredded off this, mirin your crypto stack btw

If you are feeling weak, check before and after pics on bodybuilding dot com

[Anonymous No.9200949]

>>9197207
stop eating

[Anonymous No.9200993]

>>9197207
Stop eating simple carbs period. South beach diet, Keto diet or paleo. You are addicted to the sugar in simple carbs. You will never outwork those and you will always have cravings until you cut that shit out.you don’t have to work out much to lose weight. You need to educate yourself on sugar.

[Anonymous No.9201029]

>>9200993
>stop eating

ftfy

[Anonymous No.9201074]

The following 5 replies are pajeets.

[Anonymous No.9201163]

>>9200911
Intermittent fasting is how I dropped 30 lbs over a summer. Kept drinking beer here and there which made it hard to. A little bit of exercise, mostly running, planking and incline sit-ups. I also incorporated fruit, kale and spinach smoothies into my semi-daily routine. It's been surprisingly easy if I keep it simple. 3 years no weight gain outside 5lb fluctuations.

[Anonymous No.9201474]

>>9199831
get a life

[Anonymous No.9201817]

>>9197207
fasting. not even memeing
/fit/izen do this and it works

[Anonymous No.9202144]

>>9197207
Go vegetarian for a year you fat fuck.

[Anonymous No.9202186]

>>9197207
Just join a crossfit gym. The results speak for themselves. Just google crossfitters. Its not that hard.

[Anonymous No.9202795]

>>9197207
You have parasites. also you dont really want to get healthy otherwise you wouldn't be asking /biz/. You are scum.

[Anonymous No.9202876]

>>9197207
Op listen to me, download the app "Myfitnesspal" because you need to start counting calories, buy a small balance for food, you are going to eat Chiken, meat, rice, fruits and fish in 100gr per portion, your max daily calorie intake has to be of 1200 ok?

distribute your 1200 for all the day like a 150 breakfast 300 meal, a 300 dinner etc,

[Anonymous No.9202907]

fucking diet and mild exercise. Fucking honest here. I've done it myself not long ago after being in a hospital bed for months and not being able to walk for more. I got up to 240lbs and now I'm down to 160lbs and underweight, but I can't use my legs much due to the injuries but I lot the weight without much use of my legs.

Diet diet diet and mild exercise. Guaranteed to lose weight. And if you arn't disabled then you can do real exercise and lose it faster.

[Anonymous No.9202913]

Just count your calories and eat less than your body uses. Not really hard.

[Anonymous No.9202929]

>>9202907
Exercise doesn't do very much to lose weight. Easier to just go the diet path. You will be fatigued due to being on a calorie deficit. Add exercise and that's why many just give up. To burn of one cookie you need like 30min on an exercise bike, easier to just not eat the cookie.

[Anonymous No.9202939]

>>9202876
1200 is way too low and will put his body in survival mode trying to maintain it's weight as much as possible. Terrible advice.

[Anonymous No.9202951]

>faggot tries to humblebrag
>/fitbiz/ completely ignores the money/height bait
>60 posts about nutrition and exercise
OP btfo by collective autism

[Anonymous No.9202954]

>>9197207
cut out all carbohydrates you can stomach (sorry for the pun) and ignore the black hole forming in your stomach area...
while doing that, you can cram your face with healthy stuff (NO CARBOHYDRATES AT ALL) to cope with the lard screaming bloody havoc in the back of your head trying to make you fail...

THE BIGGEST OBSTACLE IN LIFE IS ALWAYS ONE'S OWN SELF.
GET.
OVER.
YOURSELF.
FAGGOT.

mad jelly at your gains, bro. you made it. now make yourself!

now go on and call me a faggot, you edgy cunts. i've been here since you were crapping diapers...
you'd cry if you knew how 4chan used to be compared to the current state...
and we all though it was shitty, back then. jesus christ...

alos: have an old /b/ meme

[Anonymous No.9202973]

>>9197341

Keep your gains m8 I'll literally run circles around you

[Anonymous No.9202975]

>>9197305
What the fuck did I just read?
Story time anon

[Anonymous No.9202984]

>>9202929
Man everyone is different but for me just walking miles lost me an another 20lbs after losing 60lbs with mostly diet. All lost in a year once I learned to walk after breaking my tibia fibula ankle in one leg and damaging 2 knees, getting hit by a vehicle.

Like I said, everyone's different.

[Anonymous No.9202986]

>>9197305
That's some wincest going on. Would you pound her tuna though?

[Anonymous No.9202995]

>>9197207
Cut out every food except for potatoes. Cook however you want, excluding oils. Not even memeing